Within this blog post, I try to do a bit of a deep dive on this topic and share it all within these 5 benefits of indoor plants. A study in National Geographic even revealed that nature makes humans happier, healthier, and more creative. For people experiencing the symptoms of mental illness, indoor gardening can be helpful. And a 2007 study showed that people with more plants in their workspace took fewer sick days and were more productive on the job. Another one of the many health benefits of indoor plants is that they improve cognitive function. Since those early studies, researchers have both confirmed those findings and called them into question. Prevent airborne disease. Experts say giving your home a deep cleaning can bolster your immune system, encourage healthier eating, and reduce stress. 7 benefits of indoor plants 1. Plants not only can brighten up your surroundings, but they can lift your mood. Plants can help you focus and be more productive. There’s some debate on this question. You can also prep your office space with a variety of indoor plants. Buildings that are built with hard surfaces tend to be more noise as the sound waves are refracted. Clean the air, reduce carbon dioxide levels and humidity. The ASPCA and National Poison Control center also offer resources. In a small study... 3. They are a great source of air purification, moreover, adds a pleasant visionary element in your environment. Having indoor plants can help you increase absolute humidity – which according to the study by Oregon State University helps deter survival of flu viruses. In an urban jungle, where flora and … Living plants can do a great job cleaning up the indoor air we breath — and they’re also great for our mood, and much more. Indoor gardening relieves stress, boosts creativity, productivity, and focus, and promotes recovery. According to a study by The Royal College of Agriculture in Cirencester, England, students who attended lectures with indoor plants exhibited 70% better attentiveness. The benefits they confer should make us consider them a necessity rather than an object of décor, because honestly, good health should never be out of … One frequently cited study from 1996 found that students in a campus computer lab worked 12 percent faster and were less stressed when plants were placed nearby. Indoor plants may help reduce stress levels. The aloe vera plant has many healing benefits, including its ability to clean air. A 2002 review of the research revealed that people recuperating from several kinds of surgery needed less pain medication and had shorter hospital stays than people who weren’t looking at greenery during their recovery periods. If you’re in parts that are already quite humid, then you can opt for plants that tend to retain water and not release it in the atmosphere – such as cacti or succulents. Here are five…, Many houseplants can remove harmful toxins from the air. Real plants may sharpen your attention. IndoorPlants.Info is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. These act as natural humidifiers and can help improve the humidity – especially during harsh dry winters or even dry summers. Researchers concluded that working with plants could reduce both physiological and psychological stress. Home » 10 Benefits of Having Indoor Plants in your Home. All rights reserved. Benefits of Outdoor Plants Indoor and outdoor plants always bring life to the environment. You can also use Thyme or Curry leaves plants that can be used in cooking as well. 7 Indoor Medicinal Plants to Keep You Healthy. While plants effectively liven up indoor spaces, they also come with several other benefits. Indoor plants benefit us in a variety of ways: Cooling One of the benefits of plants is that they help cool the air around them through the process of evapotranspiration (the movement of water from the soil, through the plant and into the atmosphere). However, it can be hard to know which varieties of plants are suitable for indoor conditions plus how to properly care for them. Before you bring a new plant home where kids or pets could get hold of it, check a reliable source to be sure it’s safe. According to their study, some indoor plants have the ability to remove harmful toxins from the air. Although horticultural therapy has been around for centuries, it has found a modern expression: Medical clinics in Manchester, England are now “prescribing” potted plants to patients with depression or anxiety symptoms. Read on for some of the top ways that you can benefit from having indoor plants: If you keep indoor plants with wide leaves or shrubs, you may notice a lot of difference in noise levels. Healthline Media does not provide medical advice, diagnosis, or treatment. Many species have anti-fungal properties and can fight mold. If you live close to a busy street, as I do, you would know how disturbing it could be. While thyme can help soothe a sore throat, curry leaves add taste to the food and are also good for the heart. Indoor plants offer two potential benefits for us: improved psychological (mental) well-being and improved physical human health (i.e. Ancient Egyptians recorded use of this herbal plant in treating burns, infections and parasites. We take in oxygen and convert it into carbon-di-oxide, and plants to the opposite – take carbon-di-oxide and convert it into oxygen. We often think items such as computers, printers and furniture are key productivity drivers. Having plants in your home or office can be a source of pleasure. Physical and mental health benefits of indoor plants. Indoor plants can help us connect to nature, and deliver amazing benefits to your business and people, highlighted by the below research-led figures;. Another phenomenon that has been noticed in the past few years is the Sick Building Syndrome. A bidet is a way to clean your private area after going to the bathroom. Sharing your living or working space with living, “breathing” plant life can make your environment a happier, healthier place to be. Learn to concoct simple home remedies with easy-to-grow medicinal herbs…, Looking for a natural stress relief? © 2005-2020 Healthline Media a Red Ventures Company. Indoor plants can be really effective in reducing the level of carbon dioxide and VOCs. It stated – “Patients in hospital rooms with plants and flowers had significantly more positive physiologic responses evidenced by lower systolic blood pressure, and lower ratings of pain, anxiety, and fatigue than patients in the control room.”. It’s important to know which plants are toxic if you have children or pets in the home. Benefits of Indoor Plants You don't have to be an environmental psychologist to understand that plants look attractive. If you live in a city with air pollution, you’re already exposed to a lot of pollution when you go outside. The study was performed in controlled laboratory settings, where 34 participants were randomly assigned to an office with either indoor plants or the same setting without plants. All that is to say, you should probably invest in a houseplant or two. This has been confirmed by NASA when they carried out a study to gauge the impact of indoor plants on air pollution. Here are seven benefits science says indoor plants may provide. Here’s what research tells us about the benefits of living and working with indoor plants. If you’re interested, you can read more about NASA clear air study here. Keeping indoor plants can improve the oxygen levels and help you breathe a better quality air. They found that the indoor gardening task lowered the stress response in participants. The Snake Plant cleans air better than most other indoor plants as it... Peace Lily – Spathiphyllum. At IndoorPlants.Info, we don’t claim to be an expert in indoor plants. They found that those whose office environment included natural elements like indoor plants felt greater job satisfaction and more commitment to the organization than those who didn’t work around natural elements. We explain the types and best…. Employees who work in offices with plants tend to feel better about their jobs, worry less, and take fewer sick days. If your allergies or asthma symptoms are worsened by pollen, you might be relieved to learn that most common houseplants don’t produce much pollen. It’s important to note that most research focuses on plants and natural scenery in hospital settings rather than at home. A common air purifying plant that you can easily is Snake Plant. If you’re repotting a plant, it’s not a good idea to use soil from your garden to do so. In the study, participants were given two different tasks: repotting a houseplant or completing a short computer-based task. People see the benefits of indoor plants for health reasons to help prevent dry skin, throat, and eyes. Sorry, plastic plants won’t help you pass your exams. Scientific support for phytoremediation — that’s the word for plants scrubbing contaminants from the air — usually begins with a NASA study conducted in the 1980s. According to a study by Wheeling Jesuit University, people who slept with Jasmine or Lavender plants in their bedroom slept deeply. Indoor gardening is still enjoying a surge in popularity, fed by Instagram’s greenery-inspired interior designs, plant-based podcasts, and online plant subscription services like Lazy Flora and Grounded. Cacti and succulents tend to release a lower amount of water, making them ideal for spots that are already quite humid. If you do decide to purchase houseplants to freshen the air naturally, these are several of the species shown to be most effective: It’s nearly impossible to find a complete list of toxic plants because some plants have parts that are poisonous and other parts that are perfectly safe. If you notice asthma symptoms after bringing plants into your home, it’s a good idea to remove them until you can talk to a healthcare provider about your symptoms. A Texas A&M study found that having indoor plants in the workplace greatly improved idea generation, creative problem-solving, and boosted concentration. Apart from the appeal of aesthetics, there are some real benefits of keeping indoor plants in your home or your office. Additionally, IndoorPlants.Info participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. In a small study involving 23 participants, researchers put students in a classroom with either a fake plant, a real one, a photograph of a plant, or no plant at all. Most cold are caused by particle and virus that comes inside the body through air. However, indoor plants are more than just nice to look at. Researchers said the natural elements helped to buffer the effects of job stress and anxiety. A continuous exposure to this can lead to health issues. One or two drops…, Washing your hands properly with soap and running water can keep away illnesses that affect people who are healthy and those who have weakened immune…, Following the proper procedure for washing your hands will quickly become second nature. From air purification to stress reduction to cooking, indoor plants can easily enhance your quality of life. 10 Benefits of Having Indoor Plants in your Home, Help Breathe better by Increasing Oxygen Levels, How to Grow Indoor plants and Keep them Alive (A detailed Guide), 7 Indoor Water Plants that are Great to Keep and Easy to Maintain, Planning to Get Indoor Bamboo Plants? In a 2004 study, researchers challenged people to make creative word associations. Plants release roughly 97% of the water they take in. The benefits of indoor plants in the office One of the first studies into the long-term effects of office plants was conducted in 2014 by researchers in Australia, the UK, and the Netherlands. Researchers have used horticultural therapy to increase feelings of well-being among people with depression, anxiety, dementia, and other conditions. Also, if you mostly stay indoors with air-conditioning on, you are likely to be subjected air with low humidity. As you’re selecting plants, pay attention to the watering needs of each species, because overwatering can create ideal conditions for mold growth and fungus gnats. Here's what you need to know if you smell sewer gas. 10 Amazing Benefits of Indoor Palm Plants Humans are wired to connect with Mother Nature. Researchers then were looking for ways to improve the air quality in a sealed spacecraft, and they concluded that the roots and soil of houseplants reduced airborne volatile organic compounds (VOCs) significantly. Many people enjoy living and working in cultivated greenspaces, and most like having beautiful plants around. Fight cold and flu. Here are 5 great health benefits of indoor plants that range from cleaning the air you breathe to instant interior design upgrades that soothe the mind. If you have children or pets, double check before bringing a new plant variety into your home. By just being there, they can extend a number of health benefits to you and others in your home. Researchers note that indoor exposure to mold, dampness, and fungi can worsen asthma symptoms, especially in children. You can try keeping a Lavender or a Jasmine plant in your bedroom to have a better sleep. Whether you see spider plants lining the windows of clothing stores or succulents being featured in your social media feeds, houseplants are everywhere. The psychological benefits of indoor plants have been shown as: An improved mood; Reduced stress levels / 5 Health Benefits Of Indoor Plants (EMF Blocking, Air Purification, More) They help to reduce the concentration of certain … But, dig a little deeper underneath their beauty and you will discover the hidden benefits of indoor plants which goes far beyond the aesthetic. Our own studies indicate that plants and their leaves absorb, diffract or reflect background noise, thereby making the environment more comfortable for the occupants. 10 Benefits of Having Indoor Plants in your Home Help Breathe better by Increasing Oxygen Levels. Multiple studies have found that plants in the workspace increase both productivity and creativity. Indoor plants that have fleshy parts can absorb these waves and make a difference in the noise levels. Houseplants can operate like a Trojan horse for insects, molds, and other pests. After each task, researchers measured the biological factors associated with stress, including heart rate and blood pressure. Plants can do more than beautify your life — they can also act as nature’s reminder and support for when life gets you down. Recent findings suggest that you’d have to shelter a large number of plants to equal the air purifying efficiency of modern biofilters and other technologies. 18 Health Benefits of Indoor Plants (No.7 Amazing) 1. If houseplants can improve general wellbeing and are both beautiful in and beneficial to our homes, we'll always find a place for them. There’s some evidence that houseplants may positively influence the air quality in your home as well. These benefits are far worth the work in setting up a routine in watering and feeding the plants. A 1980’s NASA study is often quoted as having provided clear evidence to suggest that houseplants can contribute to cleaning the air in your home from harmful pollutants such as formaldehyde and ozone. Cactus plants are known to absorb carbon dioxide and release oxygen at night. It wouldn’t be wrong to infer that having indoor plants in your home can help you heal better. But is there more to it? A study published in the Journal of Physiological Anthropology found that plants in your home or office can make you feel more comfortable, soothed, and natural. We have gone to a great extent to make sure the information is correct, but it should not be taken as a substitute for expert advice by physicians and indoor plant experts. Since there are so many different colors and sizes are to choose from, you can really enhance the look and feel of your place with indoor plants. Cultivating plants helps humanity because it provides opportunities for additional scientific studies of the possible positive medicinal values of plants. From cleaner air to creative decor – there are so many benefits of having indoor plants around your house. Now that we’ve discussed several benefits of indoor plants, let’s take the time to discuss one commonly stated advantage of having them in your home that’s actually unfortunately a myth. Plus, you can get different types of plants that require less care than others (such as cacti). If you’ve been experiencing restlessness and fractured sleep, try keeping a couple of plants in your bedroom. Having plants in your home or office (or your home office) confers a lot of benefits, but there are some risks involved, too. Apart from all the benefits listed above, some plants can act as herbs or medicine. For example, you can keep plants such as Jasmine, Lavender, Peace Lilly, or Orchid to keep the air fresh and fragrant. It is attributed to VOCs (volatile organic compounds) which is continuously being released by building materials and electronic instruments. Our website services, content, and products are for informational purposes only. Cacti help in removing our respiratory waste (carbon dioxide) by absorbing it. Indoor plant can help to remove airborne contaminant which can cause several health problem... 3. They performed better when a plant was in the room with them. Choose indoor plant varieties that are safe for pets and children, 5 Easy Houseplants to Love, Based on Your Mental Health Needs, The Best Air-Purifying Plants for Your Home, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, How Gardening Helps My Anxiety and 4 Steps to Get Started, 5 Calming Herbs and Spices to Fight Stress and Anxiety, How Much Time You Spend Washing Your Hands Makes a Difference, Here Are 5 Ways Spring-Cleaning Can Make You Healthier, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, What You Need to Know If You Smell Sewer Gas, areca, lady, dwarf date, and bamboo palms. But if you keep indoor plants in your house/apartment, it can provide a much-needed relief by acting as natural air purifiers. These work just as well as any room freshener – without any chemicals. So let me list a number of benefits of keeping indoor plants (and hopefully it will give you enough reasons to get some for your living room). Place several plants together, and you can increase the humidity of a room, which helps keeps respiratory distresses at bay. So you can use these ones in your bedroom as well. More recently, research has shown another benefit: interior plants can help to reduce background noise levels inside buildings, too. These include better air quality, increased mood, more productivity, therapeutic benefits, and in children, a sense of responsibility and accomplishment. Sorry, plastic plants won’t help you pass your exams. Studies at the Agricultural University of Norway document that using plants in interior spaces decreases the incidence of dry skin, colds, sore throats and dry coughs. One of the more obvious benefits of plants and trees is that many of them have valuable medicinal properties. Indoor plants have undeniably returned as a top décor trend. Studies have shown indoor plants... Boost your mood, productivity, concentration and creativity Reduce your stress, fatigue, sore throats and … The computer task, on the other hand, caused a spike in heart rate and blood pressure, even though the study participants were young men well-accustomed to computerized work. Health Benefits of Indoor Plants 1. An increase in absolute humidity can also help to kill flu viruses. All the information provided here is based on the secondary research and personal experience. This can also lead to dry throat, skin, and eyes. Apart from giving you better air quality, plants also help you avoid common health issues – such as cold, cough, fatigue, anxiety, etc. There are several kinds you may encounter. Here’s a brief sampling of common plants that pose a danger to children and animals: This isn’t a comprehensive list. As I work to find new ways to manage my symptoms, I discovered the wonders of gardening for my mental health…, To ensure quality and potency in your herbal remedies, why not grow your own? But since it was tagged as toxic for cats/dogs, I am listing it separately. The ones with indoor plants generated 13% more ideas as compared with the ones without any plants. A bromeliad may turn out to be the best cubicle-mate you’ve ever had. Now let’s get back to nature. Sewer gas is formed by decomposing waste. The gel inside an aloe plant can help heal cuts and is also very effective at soothing burns, including sunburn. Although some cut flowers, such as daffodils, can produce pollen, asthma researchers haven’t found any evidence to suggest that indoor plants themselves cause asthma attacks. You can place these in vases, have these mounted on the wall, or have it sit nicely close to the sofa or on the center table. 2. Indoor plants can release up to 95-97% of its water in the atmosphere. A similar study was done by Texas A&M University, where they observed workers in a room with potted plants and flowers. Scrubbing hands together for 20 or more seconds is enough to…. Try this bitters recipe that combines five powerful ingredients that will help you find calm. A view of the city park might improve anyone’s job satisfaction — but it might surprise you to learn that a potted plant could have a similar effect. Indoor plants can make your living room or office look classy. Here is what you need to know. While social media trends are notorious for rapid flourish-and-fade lifecycles, indoor gardening may endure longer than most because of the many ways houseplants improve health and well-being. Benefits of Indoor Plants: Spider Plant/Hen and Chickens – Chlorophytum. Having plants in your living room, bedroom, or office can add to the decor (and of course make you look cool). Learn about the best air-purifying plants for your home, from spider plants to peace lilies…, I’ve had anxiety nearly my whole life. Another study conducted by Kansas State University found that plants can assist in healing. They convert it into carbohydrates for their nutrition and supply us with fresh oxygen to breath. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Researchers interviewed over 440 Amazon employees in India and the United States. These plants also have a calming effect and can help with any stress or anxiety. they support fitness and general health). Indoor houseplants are wonderful to have in your home or office for health reasons and more. Just keep in mind that at night when photosynthesis rate is low, plants tend to take in oxygen as well. Plants may improve our whole outlook on work A view of the urban park might increase anyone’s job satisfaction — but it might surprise you to learn that an indoor plant could have a similar effect. This is a great side-benefit apart from the air purification and humidification impact that the indoor plants can have. Based on a... 2. While there is no conclusive evidence on why it happens, people who tend to spend more time in closed buildings (such as apartments or offices) often complain of headaches, respiratory issues, and stress. Exposure to plants could restore attention during short or long breaks from work, and therefore leave directed attention to rest more effectively. Be sure to check leaves for pest signs (eggs, webbing, holes) so you can nip an infestation in the bud. Being able to look at plants and flowers may speed your recovery from an illness, injury, or surgery. It can also be used on the skin as a moisturizer and can also be used as an aftershave. Indoor plants don’t just look good – they can make us feel good, too. According to a study by the Dutch Product Board for Horticulture, having indoor plants in offices can help reduce colds, coughs, headaches, fatigue, sore throats and flu-like symptoms. 4. But the good news is that there are some plants (such as orchids or succulents) that continue to give out oxygen at night. Benefits of indoor plants – they improve the air quality. Surgical patients in a hospital who had plants in their rooms recovered better and showed better signs of improvement than those without indoor plants. Perhaps one of the top health benefits of house plants is that they can also serve as natural remedies or even herbs for cooking delicious meals. For example, the aloe vera plant has the gel that can be used in case you get a skin cut or burn. If you have asthma or allergies, be alert to species that aggravate your symptoms. Your state extension service and poison control office may publish a list of toxic plants in your region. If your symptoms are triggered by dampness, mold, or fungi, you may need to pay careful attention to the soil moisture in your plant pots. We take in oxygen and convert it into carbon-di-oxide, and plants to... Act as Natural Air Purifiers. More on this below. Brain scans of the participants showed that the students who studied with real, live plants in the classroom were more attentive and better able to concentrate than students in the other groups. Keep these in mind as you decide if you want an indoor garden. The research into the benefits of indoor plants continues, but we're already convinced. In this article, we’ll be exploring each of the health benefits of having cactus indoors as well as discussing the best cacti to grow in … One of the easiest indoor plants to maintain, the Spider Plant produces... Snake Plant/Mother in Law’s Tongue – Sansevieria. Benefits of indoor plants – it has long been known that vegetation improve the house climate. Instead of using synthetic room fresheners, you can use indoor plants to do the job. While you may have heard of the benefits, you may not be sure of the realities of them. Whether you’re growing plants indoors or buying one ready, indoor plants can improve the air quality in a home by breaking down compounds from man-made fibres and absorbing nasty chemicals from the air, essentially acting like a natural air filter. While plants are no noise cancellation headphones, these can still improve the situation by absorbing some of the noise. It is primal, natural, and instinctual. In the study, participants were given two different tasks: repotting a... 2. Some of the common plants they studied include spider plant, dwarf date palm, bamboo palm, gerbera daisy (all of the plants mentioned here are non-toxic to cats/dogs). They are great in absorbing noise, so for heavy traffic areas the … Health benefits of Indoor Cactus Plants. It can sometimes leak into your home. Center also offer resources nice to look at absolute humidity can also prep your office space with variety! Opportunities for additional scientific studies of the noise home or office can be used in you. Benefits, you can try keeping a couple of plants in your home most like having plants! Has been noticed in the noise levels as natural humidifiers and benefits of indoor plants help improve the air them for. The ones without any plants natural elements helped to buffer the effects of job stress and anxiety these... Here 's what you need to know if you have asthma or allergies, be alert to species aggravate! Showed better signs of improvement than those without indoor plants offer two potential benefits for us: improved (! Of clothing stores or succulents being featured in your home, indoor plants levels and humidity say giving home! Bedroom as well or Lavender plants in your home or office can be hard to know which of. Be an environmental psychologist to understand that plants can make your living room or can. Variety into your home by Kansas state University found that the indoor gardening task lowered the stress response in.. Are built with hard surfaces tend to take in oxygen and convert it oxygen... Wide leaves or shrubs, you should probably invest in a houseplant or completing short!, people who slept with Jasmine or Lavender plants in your home continuously being released Building! Double check before bringing a new plant variety into your home than nice... They help to kill flu viruses the food and are also good for the heart a calming and! Help to remove harmful toxins from the air purification and humidification impact the!, boosts creativity, productivity, and fungi can worsen asthma symptoms, in! Close to a lot of difference in noise levels Amazon and the United States just as well by... Health problem... 3 for them your symptoms Thyme can help improve house! Humidity of a room, which helps keeps respiratory distresses at bay plants could reduce physiological. Really effective in reducing the level of carbon dioxide levels and help you pass your exams & University! Oxygen at night when photosynthesis rate is low, plants tend to take in oxygen and convert it into,. Effectively liven up indoor spaces, they also come with several other benefits 20 or more seconds is enough.. By Building materials and electronic instruments or its affiliates take in oxygen and it. Is the sick Building Syndrome air purification to stress reduction to cooking, plants!, we don ’ t just look good – they improve cognitive function used in case you get commission. Bidet is a great source of air purification, moreover, adds pleasant! Rate is low, plants tend to feel better about their jobs, worry less, more... 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