broccoli potato and pea soup

Peanut Soba Noodles with Roasted Broccoli, Shredded Brussels Sprouts Salad with Dates, Use a knife or your hands to separate the heads of. Compounds found in broccoli also have antioxidant and anti-inflammatory properties and may help fight against chronic diseases. Broccoli soup is loaded with flavor and incredibly easy to make! 3. Simmer the broccoli and half the onion in the water or stock for 15 minutes or until tender. Optional squiggle of cream for presentation. When the days get shorter and shorter and the weather wetter and wetter you want something belly warming and comforting. Made with your favorite green veggies, this soup has a rich, creamy texture that makes it so satisfying. Fill in your details below or click an icon to log in: You are commenting using your account. 1 medium sized yellow onion, roughly chopped, 1 small head of broccoli, cut into floretts, 2-3 medium sized potatoes, cubed (about 1 cm x 1 cm), 2 tablespoons of rapeseed or sunflower oil. ⅓ of sliced potatoes, other half of the ham, other half of the can of peas… After about 2 minutes add the broccoli and top with just enough water to cover the broccoli and potatoes. ( Log Out /  Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely … Read More…. Once the onions are translucent, add the potato and let them get just a little bit of colour. But the soup is gooood, so good that you will probably have no problems eating it 3 days in a row (like I did). Love your blog and I’m not even a vegan! Made this soup mostly to directions. The broccoli and sweet potato soup is a “cold day soup”. If you are cooking for one or two and want to freeze single servings, check out Souper Cubes. Add potatoes, water and bouillon cubes. (As you are simmering, be sure to … Great for your nutrition, but also look at that colour! This easy Broccoli Soup with Potatoes and Peas has three veggies in its title, but FOUR in the soup! ( Log Out /  Garnish with additional peas, a dollop of yogurt, or a sprinkle of shredded cheddar cheese. It’s loaded with potatoes, celery, onions, chicken broth, fresh chopped broccoli, and sharp cheddar cheese. Add salt to taste. Cover and bring to a boil over medium heat. Blend potato and pea mixture in batches until smooth. Welcome! The broth will thicken slightly as the potatoes cook through. Great for your nutrition, but also look at that colour! Add the broccoli, cook for a few minutes, then add the potato and veggie broth. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. This should only take a few minutes since you cut the potatoes into small cubes. Crockpot Potato Broccoli Cheddar Soup 32 oz frozen broccoli (fresh doesn’t stand up well)2 Idaho potatoes cut up1 can of cream of chicken In my mind, biting into something adds a little more oompf! olive oil; 2 brown onions finely chopped; 4 cloves crushed garlic; 3 broccoli heads, cut into florets, stems chopped; 2 red Royale potatoes peeled & chopped; 2L chicken or vegetable stock ; 2 cups frozen peas; 1 cup of cream. It was updated with expert tips and a recipe video in January 2020. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. If you make this recipe, I’d love to hear how you like it! and get my FREE Healthy Pantry Checklist! I hope you love this Pea & Broccoli Soup as much as I do. with some margarine or cream cheese spread like Tofutti. In a large stock pot saute onion in butter. Change ), You are commenting using your Google account. Do you know what can I use instead of soy cream? Let the veggies cook for 20 minutes, or until the potatoes are tender. Add the broccoli and cook for a few more minutes, before adding the potatoes and vegetable broth. Get cookin’! Happy Monday to the Veg World! As an Amazon Associate I earn … Bring to a boil, then reduce heat to low and cover. Store leftovers in an airtight container in the fridge for up to 5 days. Simply Nigella: Pea and broccoli soup ... You can never have too many pea soups for my family and, indeed, previous books have been rich in pea soups, all of which I still cook. I added frozen peas after I blended the broccoli and potato mixture to quite literally give it a “bite.”. Stir in the peas, bring to the boil and cook for a further 5 minutes or until the chopped potatoes are tender. Reheat in a small saucepan on the stove over low-medium heat, stirring occasionally. Be sure to stir frequently to avoid the potatoes burning. Add broccoli and simmer, covered, for 2 minutes. Freeze the soup in airtight containers for up to 3 months. Boil for 5 minutes. I think I’ll eat soups more often now , Yeahy, thank you so much! Reduce heat to medium. You can also reheat it in a bowl in the microwave on high for 1.5-3 minutes. In a big pot, heat up the oil over medium heat, then add the onion and the garlic. Add chopped onion and fry in oil until they … Heat the soup for 5 to 7 minutes over medium heat, so that the peas soften, before serving. Remember, waste is more or less unnecessary most of the time. Sprinkle half the can of drained peas over the ham. Heat olive oil in a large stock pot over medium-high heat. Easy, healthy midweek recipe! Thaw in the fridge a day before reheating on the stove or in the microwave. Add the soy cream and a bit more hot water if you want it more liquid. Blend the soup until smooth. Every time I create a soup for the blog, I am always pleasantly surprised at how easy they are! Please rate/review using the stars in the recipe card or in the comments section. Put the onion, leeks, potatoes, stock and bay leaf in a large heavy saucepan and mix together well. Broccoli Potato & Pea Soup ready to fill you belly with a warm, fussy feeling. Soup is a fantastic way of making the most of broccoli. Change ). Season to taste. Method. While stirring, slowly pour the milk in and keep mixing as it turns into a thickish paste that's mostly … I will try to post more soup recipes soon .

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