Made this a couple days ago, its super yummy combo of fresh flavors that I love-the lemon, garlic and parsley combo! Required fields are marked *. But I don’t think you could go wrong with starting with half a pound uncooked, just as we do with the pasta here. I liked, “or whatever the length of the past you’re using is.” My past is longer than I care to admit these days, so I think I won’t be using all of it here. Thanks for the pin and share too :). I have the same question since we have Sunbutter in the house for our preschooler who attends a nut-free daycare. Exactly what I iwas looking for. I made this (yum!) To ensure the pasta is evenly coated with the pasta salad dressing, add it first. While there isn't a lot of science behind this dish and it's quite easy to prepare, adding the ingredients in the order I listed will make life much easier, I promise. Writing this as a stuff my face- this is amazing! Thank you for your amazing recipes! Will have to make this one for sure. I was trying to get them charred on the outside, but there’s no reason you couldn’t chop them first, just keep a very close eye on them. Looks yummy and it certainly is time to move away from baked pasta to pasta salads! Well done and spot on with measurements! It is SO good. Pinned for later use! Also used gluten-free rotini. Toss the fusilli pasta salad well. Next time I’ll use even more veggies. Growing up, I didn't quite care for cold pasta salad with Italian dressing. I peeled mine because they were at the end of their grocery store life, not in great shape. Just superb! Tried this out for dinner tonight — big fan! I'm glad you enjoyed this Hub. I made this with a half pasta/half chickpea mix, and used coriander leaves as the green, and I thought it was incredible. I roasted in two batches, separating the larger carrots from the smaller ones. The last pasta salad I made I added some black eyed peas with corn for a change and it was good. I doubled the recipe (because we’re gluttons, but also because we had a lot of carrots to use up), subbed a mix of parsley and kale for the carrot tops, and used a mix of 3/4 sunflower seeds and 1/4 almonds because that was what I had in. The pesto was extremely easy to make. I was immediately intrigued by this recipe, but I didn’t have sunflower seeds on hand. I used a mix of sunflower and pumpkin seeds. A nubbly dressing!? I was thinking about making Ina’s this summer. HOW TO MAKE CARROT SALAD. I appreciate you taking time during your busy day to stop over and say so! Pumpkin seeds were the bomb in this – I’m not allergic to sunflower seeds, just didn’t have any on hand. Okay,I guess it’s time to step up the pasta game and buy a food processor! I despise Roasted Carrot Night, and the rest of my crew loves to eat them! This is excellent! Keep an eye on them so they don’t burn! Don’t overdo on the citrus, though, like I did; it makes it too tart. Two thumbs up! If they’re raw, toast them in the oven for 7 to 9 minutes at 350 degrees before using. Since Deb first published this recipe, I’ve probably made it at least once a month… maybe twice. I love salads like this Heather, any time of year. I’m going to try the dressing on roasted asparagus next. Heather (author) from Arizona on January 19, 2014: @MsDora-- I love raw carrots in just about any dish. Photo about Carrot pasta salad with feta, olivs, dill. Just finished eating this and it was delicious. I think it is good enough to go to a potluck. That seems genius. Made it…ate it….loved it….will do it again soon….next time I will make a bit less, cause hubby will not eat cold pasta (or usually warm pasta either) and I ate it all by myself over a couple days. It’s so great to have a pasta salad that has REAL flavor without adding a boatload of cheese (though I do add the parm option) and that’s just as doable in the dead of winter as high summer. I made a couple of adjustments to our recipe — I added some fresh basil to the dressing and substituted a spinach/spring mix blend for the carrot tops since we used bulk, store-bought carrots. This was great, and the recipe is a “keeper.” I made the salad according to the recipe, including the Parmesan cheese, and using the carrot tops as the “green.” I had a large lemon, and half was was good for the lemon flavor, along with a large pinch of zest. Wow! Extra squeeze of lemon at the end but otherwise I made it exactly as directed. I made it last weekend (doubled it!) Roast for 15 minutes, tossing them around once, until charred in spots and a knife can easily pierce the carrots. I like to use a stainless steel bowl with a cover because the bowl gets very cold in the refrigerator (and it won't hang on to any lingering oil residues). You are a genius, Deb!J. Ah yum! Because my carrots came without tops, I did what Deb suggested and used kale instead, and did a couple handfuls to make it more green. The spinach and zucchini rotini pasta does not have a Barilla pasta number on the box like the others do, but the box is easy to spot as long as your grocery store carries it. We used carrot tops and kale in the dressing. I think just about any green would work here. Prep time for this dish can go quickly if you properly utilize the time it takes the water to boil and the time needed to cook the pasta. I will add more lemon juice to “amp up” the left-overs. Such a great way to show off the beautiful produce I got from the farmers market! However, sometime during my college years, I had such a love affair with Italian pasta salad. Thank you. Next time, I’d do a little less salt and more carrots. SO GOOD. It's light and mild, which makes it perfect for pairing with summer vegetables and salads—like this cold pasta salad recipe. This carrot salad was inspired by spring and Easter dinner. This is delicious!!! Heather (author) from Arizona on January 17, 2014: @Glimmer Twin Fan-- Thanks for the visit and kind comments. When researching this, I basically made a list of pasta salad approaches I hadn’t gotten to yet and that was one. I ended up doing 1.5 cups uncooked farro. Thanks for a great, adaptable recipe! I also suspect that substituting cooked farro for the pasta would be a good gluten-free alternative. They are sold as a salad green in Europe, and, in my opinion, taste like slightly bitter parsley— think fusion of parsley and broccoli rabe. I’ll try it without the seeds. Delicious!!! Simple to make. For this recipe, I mixed two Barilla pastas together: spinach zucchini rotini and farfalle. Gently fold in the cheese. Depends on the shape. whoops. I might roast that and add to the leftovers tomorrow. However by the next day the pasta was pretty dried out. While I love to mix pasta flavors and shapes, it's important to pay attention to the cook times as they can vary. I loved the pesto-ish texture of the dressing, and makes me think I may want to sub in sunflower seeds for pine nuts the next time I make regular pesto. fun fact #2: the seeds of many fruits such as apples or peaches have cyanide in them. I really like your twist of the queso fresco. Thank you! (You want this mixture to retain crunch.) On a similar journey, I started adding shredded carrot to everything, putting apples in my salads, and drinking two fresh fruit and Ensure smoothies a day. Made this last night and this is super yum!! I didn’t weigh the carrots left in the fridge, but would definitely like more. Only thing I’ll do next time is increase the quantities! This is delicious! I got some garlic scapes at the farmer’s market recently and didn’t know to do with them so I sauteed them and tossed them in this pasta salad and it is so so good (eating it right now)! Oftentimes, I enjoy mixing two different kinds of pasta together to give my finished dish more variety in both appearance and taste. Thanks Deb! Oh and I nearly burned my sunflower seeds toasting them in the oven – set a timer and check them often! I did have some extra dressing, which I am currently eating with some fresh mozzarella/tomato. Like many pasta dishes that have a base sauce, this dish has a hidden vegetable sauce which is a great way to up vegetable intake for a child’s meal. I did however, have a giant Costco bag of pumpkin seeds which I do not know why I bought and have been sitting around forever, so I used those instead. Our Carrot and Raisin Salad is simultaneously sweet, tangy and crunchy. Swapped out half the pasta for roasted broccoli and some kale, still feels like a pasta salad! Planning to try this recipe this weekend. I'm glad you stopped by and enjoyed this Hub! Fantastic! Absolutely delish! Thanks!! Maybe not such a good idea to eat? No carrot tops or kale, so used parsley. Peel, quarter, and slice cucumbers. Do you think it could work with some spice in it? Kudos on a unique new flavor combo, Deb! Another SK winner! Oh there so many great ones! (They have a terrible fear of the unknown food.) The green is important here (and I should have used more) because the natural color of sunflower seeds is a bit gray/beige, not exactly the summery brightness one hopes “sunflower” would impart. Carrot salad might sound humble, but it’s anything but. This salad not only looks super healthy but also delicious. This looks so delicious. https://www.halfbakedharvest.com/greek-olive-pesto-fried-zucchini-grilled-pitas-wmarinated-feta-garbanzo-beans/. The dressing makes a lot, I held some back and used it to refresh the leftovers. Chop some extra carrot greens or kale for garnish. What vegetables would you put in your pasta salad? My daughter likes that cheese, and it's something I'm not familiar with. How did you know I need a pasta salad recipe for a party in two days? I make this dish all year long, but it truly hits the spot during the hot summer months. Deb definitely has a knack for salads. Made this for a bbq lunch on Sunday. Rose Clearfield from Milwaukee, Wisconsin on January 18, 2014: This salad looks so delicious and refreshing! It just may get her to try this salad. Just not tasty. I knew exactly who you were talking about before I even Googled. what’s your reason for peeling carrots? I packed cooked brown rice, roasted carrots, and the dressing in separate containers and had a great week of work lunches. Thank you once again for providing such creative recipes. Add cheese last, gently folding in. It felt like a good idea that went wrong and a waste of beautiful rainbow carrots. All rights reserved. Heather (author) from Arizona on February 09, 2014: @VVanNess-- Thanks for the great comment! But this is the first year I did it by public polling, and by public I mean, my husband keeps reminding me how much he likes roasted carrots, Sara, who helps out behind the scenes here, reminded me how much she likes the roasted carrots at the Dig Inn chain, and many of you have told me over the years about nut allergies and nut-free schools and workplaces, which means it’s high time to give sunflower seeds their time in the spotlight. Definitely a hit! Assemble: Halve thinner carrots and quarter thicker carrots lengthwise, and then cut into 1 to 1.5″ segments, or whatever the length of the past you’re using is. I never change a single thing in the recipe, it’s perfect as is, and it’s a favorite across my entire spectrum of eaters — from 4-year-old to grandpa. Add the shredded carrots to the bowl (I buy them pre-shredded!). It’s exactly what I’m craving after two weeks away from home. This dish is easy to customize and easy to fall in love with. Easy to make, but with a complex and unique flavor that led me to have to pry it out of my husband’s hands so that there would be enough for our guests. Thanks again :). Heather, that is so funny (punny) of you. You'll have to let me know how it goes. The ingredients are easy to come by and always in my kitchen. (The guests liked it, too!) The dressing as it stands is delicious. Loved this. To make it a meal, I threw in some leftover grilled chicken. I give it 5 billion stars. I'm especially impressed with your cover image. I love pasta salad. I used a whole wheat fusilli pasta in this like you recommend in your 2010 recipe for zucchini pasta salad. I made this yesterday for about the umpteenth time since Deb posted it, and realized when I saw the Smitten newsletter today that I never came back here to post my thanks for it. In Morocco, carrot salad is made by mixing cooked carrots with lemon juice and cumin and oftentimes herbs and garlic. Have fun coming up with your own recipes and starting your own comfort food traditions. Oh gosh. Thanks Deb. When I first looked at the last photo of the finished salad, I thought I saw fresh chopped dill in the salad, but it was carrot tops. Also have a pkg of curlicue pasta and some carrots and a parsnip that are going into the oven even as we speak. PS how can I send a photo of it to this section?! Esp love the photos of the beautiful bright carrots! How much farro would you recommend!? I made this with regular carrots and roasted some broccoli along with them, this would be great with any roasted veggies you have. While on the topic of toxic food… I subbed basil for the carrot tops/kale to give it a bit more flavor. Like another commenter, I added parsley to the dressing (which is like a pesto) and it added some additional flavor! Yum, that sounds amazing and I think I have everything I need to make it! Thanks for this recipe! Even though I trust Deb implicitly I wasn’t sure I would love pasta and carrots together, so I made the dressing (with kale) and the roasted carrots, and combined them with cooked wheat berries and cannellini beans that I warmed together quickly in a pan, plus rocket (arugula), and avocado. In glass or metal bowl with lid, combine cooked pasta, Italian dressing, and Miracle Whip. I love adding cucumbers to tons of recipes or just snacking on slices. Can’t wait to make it. May have overlooked the pasta a tad so be sure to watch that. I made this with no changes (rare for me) and it was gobbled up. Thanks for sharing your talent here at HP! Thanks for bringing around even the carrot-averse… ;). My husband doesn't like black olives OR tomatoes, so over the years my cold pasta salad recipes have definitely evolved. This was delicious! Thanks for sharing. Thanks Ded! We loved this!! Cut the pasta … Absolutely delicious! To ensure the pasta is evenly coated with the pasta salad dressing, add it first. Drain pasta thoroughly. Pasta and salad is one of my favorite combinations :) Your instructions were easy to follow, thanks! I also doubled the amount of carrots to up the veggie content. My neighbors apologize if they apply pesticide to their lawns because then I won’t eat the dandelions. I didn’t like the oily feel from the sunflowers, or the greyish colour, which despite the greens still came through. Just one of those stick-in-your-teeth meals. Substituted raw pumpkin seeds given a little toast before adding to the food processor. I have made this twice in the past week! Or would frozen spinach work? I used radish tops for the greens and a bag of the multicolor Whole Foods carrots, because that’s what I had in the fridge. I think I am going to love this. I have everything else to make this but carrots have no greens! Sort of like a sturdier parsley. Using inexpensive carrots and orzo for the bulk … I wish I had read your comment about the farro before I cooked the pasta. I used kale instead of carrot tops because that’s what I had in the fridge. 2. – We had been on a pasta bender so I used short grain brown rice instead, which was actually really nice This is genius. A very Happy New Year to you as well :), @Melinda Longoria-- Thanks for stopping by and sharing. YUM! It actually comes together very quickly with not that many steps. Sunflower seeds should be fine for nut-free schools and facilities. I agree that it's better without olives. You did it again. A cold bowl will help my pasta and other non-cold ingredients cool down more quickly. This is a fantastic, easy recipe. Do ahead: Salad keeps for 3 to 4 days in fridge. Yum. I just added some halloumi to warm it up a bit but it’s perfect on its own. This pasta salad is so freaking good! Oh and I used fresh carrots with tops on, buzzed the tops in the food processor and seriously it was ahhhmazing. Also my sunflower seeds could have used a bit more roasting. You are the best! Thanks for sharing. Try this fresh bowtie pasta salad recipe. I used parsley too – didn’t have carrot greens and had even bought kale. It is made from fresh cow milk or a combination of both cow and goat milk. I didn’t use a food processor, just chopped the sunflower seeds and carrot tops together, then stirred in the rest of the dressing ingredients. Two of my husband’s favorite snacks are carrots and sunflower seeds, so he especially loved it, and is already wondering when we’ll have it again. Thanks again :). I added 2 tablespoons of water to loosen the dressing a little, as recommended. If you read down through the comments – carrot greens are fine to eat. We cranked up the red pepper flakes because we have no spice averse kiddos here. Next time! Don’t skimp on the lemon zest, salt, or pepper flakes. If you’re not allergic to pumpkin seeds, they worked beautifully in place of sunflower seeds. Add parsley and onion to pasta and stir until seasonings are evenly distributed. Gorgeous! I also want to put some pistachios and feta in and have it with grilled lamb chops. When first looking at the recipe, I thought ‘too much time for tonight’s late dinner.’ But I talked myself into it and it was worth it. I sliced my carrots lengthwise to the thinness I wanted and roasted them (I even paired them up with another dish in the oven and roasted them first at 350, then at 450 when the other dish left the oven). If so, how would I do this before I use them in this salad? Hi, By this do you mean you use a cast-iron skillet without oil or butter? Dice cheese into small cubes. I like to use whatever pasta I have on hand. This sunflower seed pesto is a winner! It looks beautiful and is so delicious! Seems more efficient to cut them the appropriate size in the first place? Thanks! :). Thank you for the amazing recipe! Thanks, Lauren. Prepare the fusilli pasta salad Add diced carrots, diced radishes, diced celery, and green peas to the bowl with the cooked pasta. (Besides, I’d choose sunflower seed butter over almond or cashew butter any day, wouldn’t you?). disappointed! Copyright Heather Rode 2014. I think it would. I chopped up my beet greens and use them in things too! The Italian dressing and Miracle Whip mix nicely together and easily coat the pasta when it is still just a little bit warm and when they don't have to compete with the other larger ingredients. I'm glad you enjoyed this Hub :). Image of olive, vinegar, olivs - 51719755 I suppose you could! :) Here a greeting http://bit.ly/18YXa61. I also used spray oil for the carrots because I used all my regular olive oil in the dressing. and this looks fantastic. Delicious! This was delicious! Melinda Longoria MSM from Garland, Texas on January 17, 2014: I would love this recipe! Meanwhile, cook pasta: Bring a medium/large pot full of well-salted water to a boil and cook pasta for 1 to 2 minutes shy of package suggestion, until it is tender but still has a bite to it. If you’re up for another pasta salad, may I recommend Ina’s roast vegetable orzo? I like mixing these two pastas together because the veggie blend rotini gives my pasta salads more flavor and also adds extra color. :). Pinning and sharing. Find out why in the following tips. I also added baked cubed tofu to ours for protein. My carrots were bald so I used flat leaf parsley to add some color to the dressing. thefedorows from the Midwest on April 08, 2014: Your pictures are beautiful! Thanks! If dressing seems too thick, add a tablespoon of water (and up to 2) to loosen it and stir it into pasta and carrots. SUPER tasty and very easy to put together! My large carrots took about 20 minutes to roast. CrisSp from Sky Is The Limit Adventure on January 20, 2014: Great hub, great recipe! Thanks so much for another weeknight winner. This recipe is such a staple in my home and has been a lifesaver time and time again. It is full of flavour and is the perfect healthy non-boring winter salad! A few people have used pumpkin seeds/pepitas. It’s one of the easiest salads to prepare, as well as being kid-friendly and good for you. Looks so nice and healthy just what I was chasing for a diner party next weekend. This was delicious. Prepare the produce. Thanks for stopping by and commenting today :), @randomcreative-- Thanks for stopping by and commenting. And a parsley/dill combo for the carrot greens, because my farmers markets aren’t open yet and I already have a giant bag of regular carrots in the fridge. For example, the veggie blend rotini is ready in about 8 minutes while the farfalle takes a full 12 minutes. We made this for saturday lunch and really enjoyed it. Stir and stir until there aren't any secret pockets of dressing or mayo. It is a soft Mexican cheese, traditionally served shredded and melted atop warm entrees. The crunchy grated carrots are dressed with oil from caramelized onions and seasoned with coriander and garlic. (Without the parm of course). LOL.. I’ve been using those boring ready to use dressings all my life. I also sub out the sunflower seeds for almonds or walnuts if I happen to run out of sunflower seeds. Thicker carrots might need up to 5 more minutes. I made it again this afternoon for a quick lunch and to pack for tomorrow’s lunch. This is fabulous as it is, but I like it even better with half roasted carrots, half roasted beets. Did you have a favorite? Thank you for sharing your hub. I always mix in some feta or cotija if I’ve got it. My favorite … Thoughts for substitutes for sunflower seeds as I am (ironically) allergic? This pasta dish needs at least 3 hours to fully chill, but longer if possible. I was skeptical of the carrots in a pasta salad but it was really lovely. You'll have to let me know how you like it someday :). I see myself reaching for this recipe a lot in the future. I've never thought to add some of the ingredients you mention here. You'll have to stop back by and let me know how you liked the salad :), @Christy Kirwan-- Aw, Thanks so much! (…for another great, easy-peasey, nutritious and versatile recipe). Combine with Veganaise, mustard, agave, apple cider vinegar, and a pinch of salt and pepper. Donna Herron from USA on January 17, 2014: Great recipe! I followed the recipe as written, but as many others have said, i think it needed more liquid- more lemon juice, more olive oil, or something. Most delicious and unique pasta salad I’ve ever tasted. One year ago, etc. Your email address will not be published. And get creative! Slice seitan into bite-size pieces. The flavors were fantastic, and the crunch of the pesto against the al dente noodles was perfect. Easy peasy. this was okay, but i found it dry. Thanks for sharing. Sounds and looks amazing. Notify me of follow-up comments by email. So good! It’s lunch time here and now I know exactly what I’m going to make. Then I just chopped them into 1″ lengths when they were cool. I like to do mine the night before so the flavors can fully come together. Pipette pasta with kale pesto, farfalle with summer sausage, tomatoes, and a mustardy dressing, campanelle with an obscene amount of feta, oregano, and pine nuts, and of course plain mac salad purchased from the deli at our grocery store for when it was too hot to cook/breathe/think. I think it might have been the olives that turned me off. I remembered, while eating this, that I have some asparagus in the fridge. Not a fault of the recipe obviously but just curious. Keep sharing your great recipes and I will keep trying them. Toss with oil, salt, and pepper and spread out in on layer on a large baking sheet. I would think that they would roast faster as well, with the added bonus of not having to cut something that is hot…. Farfalle and rotini are both good pasta choices for this easy recipe. Oh my gosh the “Are you sure…?” link is absolutely hilarious and spot on! Is it possible to roast them? I added in some roasted kale and it gave the salad a crispy/charred texture. I want to make this with farro instead of pasta. Post was not sent - check your email addresses! Chitrangada Sharan from New Delhi, India on October 20, 2015: Your recipe is very well presented with clear instructions and pictures. S hredded Carrot Salad – Lightly sweet, with the perfect amount of crunch, this shredded carrot salad makes the perfect addition to a potluck or brunch. PS signed up for more inspiration. The dressing was amazing! Add chopped salad ingredients: In a large mixing bowl, toss together cooked and cooled noodles onion, celery, bell pepper, and carrots. I would love to try this someday soon this spring season. While traditional recipes call for oil and vinegar, this is a quick and easy way to get the same effect and flavor while adding other flavors as well. This was delicious! My favorite brand is made by El Mexicano, and it runs between $3.00–$4.00 for a 10-ounce wheel at my local grocery store. It was delicious! Add the carrots and cucumbers, stirring well. Hmmm…green…I don’t have anything fresh green in the crisper, but I’m going to send hubby to the grocery store. Only boil together for the full time if both pastas require the same boil times. Still delish though. We live in northern Australia so salads are always on our table but sometimes our favourites get a bit blah. I ran short of carrots, so added some LO roasted asparagus. It was a big hit at the BBQ. Here’s an enormous version of the little side salad with carrot-ginger dressing that you met a couple of weeks ago. I love this very fresh salad. The salad was DELICIOUS and a big hit at the potluck today. https://topics.blogs.nytimes.com/2009/07/13/the-toxic-salad/. Just combine the ingredients for the dressing and set aside while you combine grated … Place in bowl with pasta. I’m thinking roasted cherry tomatoes next time because I’ll definitely be making this again. I enjoyed the addition of the kale in the pesto so much more than I expected I would. With a bitter green, you need some fat to temper the bitterness, and the cheese and olive oil with the sunflower seeds do that nicely. I wonder if anyone has tried non wheat pasta and had the same results? I doubled the lemon and mixed whole baby kale into both the salad and the dressing. Patricia Scott from North Central Florida on January 27, 2014: O, my, this looks so yummy. I used half of a one-pound box of farfalle and a little more than half of a box of the veggie blend rotini (the latter box is only 12 ounces instead of a full pound). Highly recommend! Create an unexpected salad surprise with our Carrot and Raisin Salad recipe. Loved the Harrington piece. I think this shows how adaptable the recipe is… she took the blueprint and made changes and it was still great! Carrot, chicory & mandarin salad with burrata & walnuts 0 ratings 0.0 out of 5 star rating Celebrate carrots with this fab salad that combines them with chicory, mandarin, burrata and walnuts to give lots of different colours, textures and flavours Thanks for the recipe ☺️!! Queso Fresco is amazing- I could eat it all day long. Transfer to a bowl and stir in olive oil and lemon juice. The whole process definitely isn't as quick as I would like it to be on some days, but I do enjoy every minute of it. That is, unsoggy pasta that still has a bite to it, dressings with crunch and acidity, and vegetables that are there for substance, not just flecks of color. This carrot salad is most often … It kept perfectly for 4-5 days in the fridge and I’d recommend it to anyone! Cool the noodles completely before adding the dressing. Kristen Howe from Northeast Ohio on March 04, 2015: Great recipe. Hubby says thanks! With chunks of chopped cashews, chewy apricot, chickpeas and coriander. We made this for dinner this week and loved it. This was awesome although I changed so many things that it was barely recognizable… but for someone who wants to make this kind of, I thought I would share what I did. Make dressing: In a food processor or strong blender, place sunflower seeds, greens, parmesan (if using), garlic, lemon zest, salt, pepper flakes, and black pepper in work bowl and pulse until chopped small but not finely ground. It seemed like a harmless switch to make it slightly more healthy. Carrot salad is eaten across the Middle East most commonly by mixing carrots with parsley and lemon juice. Hosta shoots, violets, feral garlic, service berries, those coveted radish greens. If your sunflower seeds are salted, just use less in the recipe. Look, I don’t know anything about dating or making fashion choices by algorithm, but I think the results of this new-recipe-by-polling were exceptional. Bonus: sunflower seeds are waaay cheaper than pine nuts :). Love this recipe! I have Type II diabetes (gained 10 lbs since 20, hard to lose) and notice that I fare well eating small amount of meat protein, but as I mentioned I am developing an aversion and am willing to entertain a vegetarian diet for many reasons now. I peel carrots unless they are grown organically. We have unroasted sunflower seeds. Patty Inglish MS from USA and Asgardia, the First Space Nation on January 17, 2014: Delicious recipe and a perfect-looking Hub! Nice article. Fantastic, both of us were big fans and this will definitely be added to our pasta salad rotation, thanks Deb!
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