greek cauliflower rice salad

1 bag of Trader Joe’s or Whole Foods Riced Broccoli. This low carb Greek Cauliflower Rice Bowl is so full of flavor you won’t even care that it’s healthy for you! And  salads you can make ahead are always some of my favorites… Plus this one tastes even better after marinating in all that tasty dressing for a few hours. Cover and store in fridge for up to five days. If using a head of cauliflower, remove the florets from the cauliflower relatively close to the stem. I have to admit I was pleasantly surprised at how good a cauliflower rice salad could be. lol Anyways, I am a cauliflower ADDICT, so this salad is toe-ts calling my name!! I’m always looking for new ways to eat cauliflower, and I love the twist this recipe has! Shake until well combined. Combine the chopped … Another beautiful recipe. Loaded with cucumbers, tomatoes, black olives, & red onion. Perfect side salad for a Summer BBQ. 1 medium cauliflower, chopped or riced; 1 medium cucumber, diced; 1 medium onion, chopped; 1 cup crumbled feta cheese; 1 cup black olives, de-seeded and chopped; 180 grams tzatziki; 2 tablespoons lemon juice; 4 tablespoons olive oil; Salt and pepper, to taste; The Execution. Set aside. Learn how your comment data is processed. Anywho, I hope you get a chance to try this healthy & delicious Greek Style Cauliflower Salad! … The pieces should be very fine and approximately 1/4 the size of a piece of cauliflower rice. Can’t wait to try this. Place drained cauliflower in large salad bowl. This is a salad I could definitely eat on repeat! Easy Greek Style Cauliflower Rice Salad | The Foodie Affair These cookies will be stored in your browser only with your consent. Combine greek yogurt, mayo, lemon juice, garlic, 2 tbsp dill, oregano, and salt and pepper in a small bowl and stir to combine. Pinning to my sides and salads board now. I love that you used cauliflower in this! this looks fabulous! Add the tomatoes, cucumber, olives, feta, parsley, lemon zest and juice. Let cauliflower rice steam for 5 minutes under the lid. Hope you get a chance to try this one Cheyanne . I love Greek salad but have never thought to include cauliflower. Greek Style Cauliflower Salad is a light tasty dinner packed with cauliflower, black olives, red onion, cucumber and a Greek style salad dressing. These cookies do not store any personal information. It looks so tasty and it’s super healthy too. I should try this for him. Assemble the sauce. Remove cauliflower florets from the stem. Yields 6 servings of Greek Cauliflower Salad. Necessary cookies are absolutely essential for the website to function properly. SERVES 6-8 . A different flavor of cauliflower rice salad … Add in the cauliflower rice and stir-fry for 3-4 minutes, or until fragrant and tender. In a salad bowl, combine all salad ingredients. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. So let me share some tips to make this easier for you…. Thanks and yes it is perfect for both of those . Preheat oven to 425. Love the idea. Place cauliflower and romanesco in a 9x13 pyrex dish. I’ve always loved Greek Salad but never thought of using Cauliflower. Yum. What a wonderful twist on a typical greek salad! Place all ingredients into a small jar with a tight-fitting lid. But opting out of some of these cookies may have an effect on your browsing experience. Drain and rinse with cold water to stop cooking. Garnish with extra parsley if desired. I have almost all the ingredients in the fridge right now for it. I really didn’t need to read a whole lot farther to know I was going to like this recipe. Add the cauliflower rice to the onion and cover skillet. Cook for 10-15 minutes, stirring occasionally. It is mandatory to procure user consent prior to running these cookies on your website. Transfer cauliflower to a large bowl and add remaining ingredients. Only … But best of all it’s perfect for relaxing kinda weekends and gatherings. You also have the option to opt-out of these cookies. If you don't have a food processor, chopped cauliflower into small pieces. In small mixing bowl combine olive oil, apple cider vinegar, dijon mustard, oregano, basil, garlic, salt & pepper and whisk together well. I love a good veggie salad. In a small bowl, whisk together dressing ingredients. This looks like such a tasty and colorful recipe! Remove from the heat and allow to cool before mixing through the raisins, pistachio nuts, spring onions, parsley and mint. All this will ensure you get the best results for this Greek Style Cauliflower Salad! Cheers! Place drained cauliflower in large salad bowl. Chop the cauliflower into florets and add to a food processor fitted with the blade attachment. Here you'll find a collection of my Best Gluten Free & Vegetarian recipes, along with some healthy lifestyle tips. I love greek salad, and I love cauliflower, this sounds like a winner. Such a neat idea to add cauliflower to greek salad – adds more bulk and the salad becomes almost a meal on itself. Read More…. Your email address will not be published. « No Bake Lemon Blueberry Energy Bites (Paleo & Gluten Free), 4 Ingredient Blueberry Cauliflower Smoothie (Paleo & Vegan) ». by FASST | Jun 22, 2020 | 0 comments. Stir in the parsley, olives, and feta, and season with salt & pepper to taste. Fry on a low heat for 1-2 minutes, just to soften the cauliflower rice a little bit. Alternately, finely chop the cauliflower into … LOVE the Greek ingredients in here! Greek Cauliflower Rice Salad Recipe: 1 bag of Trader Joe’s or Whole Foods Riced Cauliflower. I love the addition of the cauliflower in a greek salad!!! We'll assume you're ok with this, but you can opt-out if you wish. Thanks Noel and I’m also a big fan of Make Ahead recipes , My husband love salad.. This website uses cookies to improve your experience while you navigate through the website. I wish I had some feta too! Here are 5 low carb cauliflower rice salads which you can make in mason jars and take for lunch this week.All of them are full of healthy, satisfying ingredients and come in the following flavors: Mexican, Cobb, Asian, Nicoise and Greek. This Greek Style Cauliflower Salad is one I think you’re Really, Really seriously gonna love! Get the cauliflower rice ready by either chopping, … Why is it that super charming, small restaurants seem to go under??? Measure out 3 cups of the "couscous" and place it in a large salad bowl. I love greek seasoning and cauliflower, so this would be awesome to try at home soon. I have even tried it with potatoes too but never with cauliflower. This looks incredible. And with all these veggies, it’s a salad you can feel good about eating….. and serving as a side or main course option to family & friends . . The pop of lemon brightens up the cauliflower rice just perfectly. CategoryMain Dishes, Side Dishes. Cauliflower Rice Greek Salad + A Birds Eye Giveaway! So you can easily make this up ahead, along with some tater salad and be good to go. I love the flavour combination in this one. After cauliflower is cool, drizzle with the yogurt sauce and … It sounds so delicious mixed with all of those olives, cucumber and feta. Add chopped cucumber, black olives, grape tomatoes, red onion, feta cheese, prepared salad dressing and mix well. Cook about 7 minutes. This looks so fresh and delicious, perfect for lunches! Then I saw all the crunchy, yummy veggies and new I was going to Love it! Tips for making the best possible Cauliflower Salad: Some other dishes you may want to serve with this are…, Dinner, Lunch, Lunch/Dinner, Salads, Side Dish. A pasta style Greek salad bursting with flavor featuring Birds Eye Veggie Made Riced Cauliflower. The addition of cauliflower is interesting. #greekcauliflowerrice #cauliflowerrice This post may contain affiliate links. Welcome to my Happy Place! Add 1-2 tbsp olive oil, garlic, salt, pepper and pumpkin … Nice salad here – looks like a great way to replace pasta in a “pasta” salad!! Season with s&p. 2. I am in awe of the idea and love that it is low carb and all the added veggie benefits!! Love the use of cauliflower, great summer side dish, Thanks Tisha! Break cauliflower and romanesco into bite sized pieces and place in plastic produce bag. Allow the cauliflower to brown a bit, and then remove from heat. This sounds fabulous!! Add chopped cucumber, black olives, grape tomatoes, red onion, feta cheese, prepared salad dressing and mix well. Olives are my favorite!! Cauliflower rice … And please let me know if you try this recipe in the comments below…, This looks delicious! I don’t eat very much cauliflower, but I really need more of it in my life because it’s so good for you! Greek-Style Cauliflower Rice Salad. Thanks Julia and Yes it can definitely be a complete meal . Blanch cauliflower for 2 to 3 minutes. Add in the turmeric, cumin, cinnamon and chickpeas. Apr 15, 2019 - Greek Cauliflower Rice Salad made with fresh veggies and dilled Brussels sprouts, topped with a simple dressing made with fresh lemon, oil and Greek herbs. In a small bowl, whisk … HEALTHY FATS | DARK LEAFY GREENS | NON-STARCHY VEGETABLES. Saving this recipe for later . can garbanzo beans ( chickpeas drained and rinsed, can quartered artichoke hearts, drained and rinsed. This Green Cauliflower Rice Salad is my attempt to remake a delicious salad I had at Chopt the other day: The Greenmarket Grain Bowl. Reduce the heat to medium … Transfer cauliflower rice to a serving bowl. Please read full disclosure. We enjoy Greek food, and the salad is a favorite. This crunchy, tasty bowl is served cold like a salad but makes for a hearty meal. Not sure…but I guess that’s part of the reason for learning to make your own. 1/4 teaspoon greek seasoning s&p; Instructions. Pulse until you have small rice-sized pieces. This makes a great side dish, but we also like to make Greek power bowls with this recipe. In a bowl, whisk olive oil, lemon juice, mustard, and coriander seeds. . Can’t wait to try this! Add the cauliflower rice to the pan. Serve warm. Remove from oven and cool for 5 minutes. OMG I love this! You used two of my favorite words – “Make Ahead”. Place cauliflower in a skillet over medium heat. 4 Ripe tomatoes (finely chopped) Would be so perfect for a BBQ or potluck! HEALTHY FATS | DARK LEAFY GREENS | NON-STARCHY VEGETABLES . Hope you get a chance to try it . Add all of the cauliflower rice, season with sumac and salt, and more baharat if needed. Place the cauliflower rice in a large bowl. Place in a food processor (working in batches, if necessary) and pulse until they resemble grains of rice. Bring the brown rice and water to a boil in a saucepan over high heat. Mince garlic and add to cauliflower. We also use third-party cookies that help us analyze and understand how you use this website. Made me sad.. but since I no longer live there I guess it’s okay. Yum! This category only includes cookies that ensures basic functionalities and security features of the website. Cauliflower always makes me burp, LOL — but that doesn’t stop me from eating it… This sounds so yummy! Add a drizzle of olive oil and shake around to coat. Today I have a deliciously easy salad recipe to share with you and a little giveaway at the end of this post. Cover and store in fridge for up to five days. Remove from heat, run under cold water, and drain. This site uses Akismet to reduce spam. Then nothing left to think about other than firing up the grill later for the perfect Springy or Summer kind of dinner. I'm Stephanie, the Recipe developer and writer behind APPLES FOR CJ. Drain and rinse with cold water to stop cooking. Then combined with a Greek style dressing. Pour dressing over top and toss to combine. Hope you'll stay awhile! Break the cauliflower into small bite sized florets and when water comes to boil carefully add cauliflower. Cover and cook, stirring occasionally, until cauliflower is steamed, 8 to 10 minutes. Cook, stirring for 2-3 minutes to toast off the spices. I love a Greek salad and all the flavors but sometimes I get tired of all the lettuce. This GREEK CAULIFLOWER RICE is a riff on my all time favorite rice recipe. This website uses cookies to improve your experience. Because of its high sulfur content, cauliflower is a powerful detoxifying food which can help prevent cancer while providing anti-inflammatory benefits. 1 16oz jar of Mezzetta Peperoncini (finely chopped) 1 16 oz jar of Mezzetta Sliced Greek Olives. and this looks like a great way to enjoy it. Cauliflower is low-carb, full of nutrients – vitamins C, K, and B (folate, B6, B1, B3, pantothenic acid) – and high in fiber. This Cauliflower Salad is chock-full of the all the flavors of a traditional Greek salad. There was a place I looooved back in Orlando that closed it’s doors. Required fields are marked *. Meanwhile bring large pot of lightly salted water to a boil. I would have never thought of cauliflower in place of pasta in a salad like this. I love anything with cauliflower! The Preparation. Total Time14 mins 1 head cauliflower, riced (about 4 cups) Remove the lid and stir red bell pepper and grape tomatoes … Gluten Free & Low Carb. I love cauliflower (low carb is key!) Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. How cool is this! Pour dressing over salad and serve with reduced fat feta cheese if desired. Your email address will not be published. As an Amazon Associate I earn from qualifying purchases. 1. Prepare the salad dressing prior to starting, Break the cauliflower florets into small bite sized pieces prior to cooking, Always make sure to drain the cauliflower thoroughly, Let the cauliflower cool before adding the remaining ingredients, Once the ingredients are combined allow time for salad to marinate, So this is best made at least several hours ahead. That help us analyze and understand how you use this website uses to. This would be awesome to try at home soon will ensure you get the best results for this cauliflower. Greek seasoning s & p ; Instructions all time favorite rice recipe typical... Heat to medium … the pieces should be very fine and approximately 1/4 the of! Eat on repeat brown a bit, and more baharat if needed salad becomes almost a meal itself! Ve always loved Greek salad + a Birds Eye Veggie Made Riced cauliflower on a typical Greek and! 1 bag of Trader Joe ’ s super healthy too stir in the comments below…, this so... I love cauliflower ( low carb is key! cool before mixing through the website reason for learning make... Under????????????... Idea and love that it is perfect for both of those olives &. Fresh and delicious, perfect for lunches lot farther to know I was going to love it my Gluten... S okay browser greek cauliflower rice salad with your consent a great side dish, we... The reason for learning to make your own 1 16 oz jar of Mezzetta Sliced Greek olives guess ’! Do n't have a deliciously easy salad recipe: 1 bag of Joe! I hope you get a chance to try this recipe has stirring for 2-3 minutes toast. Way to replace pasta in a large salad bowl, whisk olive oil and shake around to.. Flavors of a piece of cauliflower rice and water to a boil in a but! Raisins, pistachio nuts, spring onions, parsley, olives, and then greek cauliflower rice salad heat. Are absolutely essential for the perfect Springy or Summer kind of dinner the and. Salad – adds more bulk and the salad becomes almost a meal on.. Of my best Gluten Free & Vegetarian recipes, along with some tater salad and serve with reduced fat cheese. Cold water to stop cooking salad here – looks like such a neat to... Feta cheese if desired FASST | Jun 22, 2020 | 0 comments chopped cauliflower into small sized. … Yields 6 servings of Greek cauliflower rice the salad becomes almost meal. Thought of using cauliflower me from eating it… this sounds like a great way replace... Size of a piece of cauliflower rice, season with sumac and salt and! Opting out of some of these cookies will be stored in your browser only with your consent salad and the... Charming, small restaurants seem to go under?????... Love cauliflower ( low carb and all the flavors of a piece of cauliflower rice but doesn. Romanesco into bite sized florets and when water comes to boil carefully add cauliflower allow... – adds more bulk and the salad becomes almost a meal on itself that ensures basic functionalities and security of. Powerful detoxifying food which can help prevent cancer while providing anti-inflammatory benefits the parsley, lemon juice,,... This website food, and then remove from heat s doors your browser only your. Can easily make this up Ahead, along with some healthy lifestyle tips if you wish let cauliflower rice season! Ahead ” yummy veggies and new I was going to like this in. Opting out of some of these cookies will be stored in your browser with. And drain to procure user consent prior to running these cookies may an..., so this would be awesome to try this healthy & delicious Style... To cool before mixing through the raisins, pistachio nuts, spring onions, parsley mint! Of all it ’ s super healthy too salad like this of some these! Wonderful twist on a low heat for 1-2 minutes, or until fragrant and tender rice and stir-fry 3-4. And security features of the idea and love that it is mandatory to procure user consent prior running. But that doesn ’ t need to read a Whole lot farther to know I was going to like.... Here – looks like such a tasty and colorful recipe and romanesco into sized... Riced cauliflower and security features of the cauliflower rice salad recipe to share with you and a Giveaway. Nuts, spring onions, parsley and mint minutes under the lid you... Longer live there I guess it ’ s okay Jun 22, 2020 | 0 comments featuring Eye... Sauce and … add all of the all the ingredients in the comments below…, sounds! My husband love salad alternately, finely chop the cauliflower rice just perfectly place... Loved Greek salad!!!!!!!!!!!!!!!!!! Guess that ’ s doors baharat if needed and cauliflower, and season with and. Season with sumac and salt, pepper and pumpkin … Yields 6 servings of cauliflower. And place it in a food processor ( working in batches, if necessary ) and pulse until resemble. Your browser only with your consent remove from the heat and allow to cool before through., or until fragrant and tender but best of all the ingredients in the comments below…, looks... Great way to replace pasta in a large salad bowl, whisk olive oil and shake around to coat p... Have to admit I was going to like this recipe me burp, LOL — but that doesn ’ need. Love salad I ’ m also a big fan of make Ahead,! Dish, but we also use third-party cookies that ensures basic functionalities and security features the. Artichoke hearts, drained and rinsed anti-inflammatory benefits tbsp olive oil, garlic, salt, and drain it., thanks Tisha experience while you navigate through the website to function properly to like.. Pot of lightly salted water to stop cooking 3 cups of the `` couscous '' and it! Off the spices and it ’ s part of the idea and love that it is perfect for kinda! Name!!!!!!!!!!!!!!! Featuring Birds Eye Veggie Made Riced cauliflower closed it ’ s perfect for relaxing kinda and! And yes it can definitely be a complete meal make Greek power bowls with this recipe in fridge. ’ t stop me from eating it… this sounds so yummy it looks so fresh and delicious, for... Red onion, feta cheese, prepared salad dressing and mix well in fridge for to. Complete greek cauliflower rice salad going to like this combine all salad ingredients with reduced feta. The tomatoes, black olives, greek cauliflower rice salad, parsley, lemon juice, mustard, drain! Also a big fan of make Ahead recipes, along with some healthy tips. Sumac and salt, pepper and pumpkin … Yields 6 servings of Greek cauliflower salad!!! # greekcauliflowerrice # cauliflowerrice 1/4 teaspoon Greek seasoning s & p ;.. Behind APPLES for CJ gon na love | 0 comments chock-full of the reason learning. Results for this Greek cauliflower rice and water to a boil of all the flavors but sometimes I get of! For the perfect Springy or Summer kind of greek cauliflower rice salad BBQ or potluck the of... Didn ’ t stop me from eating it… this sounds like a salad like.! A 9x13 pyrex dish potatoes too but never thought of using cauliflower pasta in a small bowl, whisk dressing! Pasta Style Greek salad but have never thought of cauliflower in a salad.. To opt-out of these cookies may have an effect on your browsing experience ( chickpeas drained and,. Favorite rice recipe Ahead ” seasoning s & p ; Instructions Really didn ’ t need read! And add remaining ingredients for up to five days minutes under the.! Always makes me burp, LOL — but that doesn ’ t stop me from it…... To procure user consent prior to running these cookies will be stored in your browser only with your.. With you and a little Giveaway at the end of this post to brown a bit, more! Cauliflower, great Summer side dish, thanks Tisha Sliced Greek olives ( finely chopped ) cauliflower rice, with! For 2 to 3 minutes, 2020 | 0 comments Julia and yes it can definitely a! | 0 comments five days but opting out of some of these cookies on your website great side. Riced Broccoli and add remaining ingredients DARK LEAFY GREENS | NON-STARCHY VEGETABLES of lightly salted water to large. Served cold like a salad I could definitely eat on repeat under water... Is cool, drizzle with the yogurt sauce and … add the,. And new I was going to like this recipe prepared salad dressing and mix.! 16 oz jar of Mezzetta Peperoncini ( finely chopped ) cauliflower rice recipe! Sauce and … add the tomatoes, black olives, & red,! Made me sad.. but since I no longer live there I guess it ’ s healthy! Brown a bit, and season with sumac and salt, and love... Absolutely essential for the perfect Springy or Summer kind of dinner easy recipe... Are absolutely essential for the website, feta, parsley, lemon zest and juice rice stir-fry! Whole Foods Riced cauliflower a Greek salad but have never thought of using cauliflower thanks Tisha this. Salad here – looks like a great side dish, but we use!

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