indoor plants and mental health

7 Basic Personality Ingredients of Difficult People, 14 More Questions to Deepen a Relationship, Psychology Today © 2020 Sussex Publishers, LLC, Inferring Psychiatric Illness Based on Digital Activity Crosses Milestone, Couples With Supportive Friends, Kin May Be More Likely to Divorce, Sleep Biomarkers and Alzheimer's Disease Risk, Music Achievement's Academic Perks Hold Up Under Scrutiny. They help us in improving our mental health. Cultivate a life of positivity and good health. 2. Fewer symptoms of post-traumatic stress. 8. Compost Direct has created a new infographic revealing the health benefits of different types of houseplants. Which will ultimately improve mental health. However, not much is known about the effects of plants on our mental health. March 2019; 37(1). We still don’t see the full picture of why we experience such positive effects from plants in places like offices or hospitals. Journal of Environmental Horticulture. Source: Admiral_Lebioda/Pixabay, used with permission. Cure headache. Some psychologists believe, as per the Attention Restoration Theory, people are likely to focus better on their work if they spend time around nature. ... Another health benefit is that plants … Well, the good news is multiple research studies have found conclusive evidence that having indoor plants around us reduces stress and increases productivity, intellect, and creativity. Carpets, paint, cleaners, printer toners and inks, and many other indoor objects give off … Also, it’s advisable to regularly clean the windows or opt for a window replacement service as glass windows tend to get dirty over time and start obstructing the required sunlight for indoor plants. Communing with the natural world increases people’s feelings of vitality and energy, and consequently has a large positive effect on their overall mental health. Meanwhile, it’s time to bring home some indoor plants and reap their positive effects on our mental health. For example, plants release oxygen and moisture into the air. Apartment Therapy recently bubbled up a 2008 study by the American Society for Horticulture Science measuring the effects of having flowers and plants … Gardening and Mental Health: A Brief Overview. Let’s find out. The researchers found several studies indicating improvements in self-esteem and mood in both men and women after exercising in natural environments, and especially in the presence of a body of water. This poor air quality can cause symptoms such as headaches, dizziness, breathing problems and fatigue. https://www.terrapinbrightgreen.com/wp-content/uploads/2015/10/Biophilia-Healing-Environments-Salingaros-p.pdf. Most of the psychological benefits of potted plants have been … Three Surprising Ways Nature Leads to Success and Joy, Working from Home: How to Optimize Productivity and Well-Being, You Never Get Lost In This Ancient Exercise. Studies of both veterans and victims of natural disasters who participated in horticultural therapies or nature-based rehabilitation programs found that both groups were better able to control symptoms of PTSD and developed more positive states of mind. The researchers who led this study have found similar results with a range of patients with different diseases. But at the same time, having indoor plants can be a responsibility. What Mindfulness Can (and Can't) Do for Us, 8 Tips for Overcoming Obstacles to Exercise. Some of these … Snake plants need well drained soil so be … When dementia patients in an adult day care facility became actively involved in gardening and landscaping activities, their cognitive abilities improved and there were fewer incidents of aggressive behavior. Mental Health Benefits of House Plants House plants can contribute to our feeling of wellbeing, make us calmer and be optimistic. The review data, collected and analyzed by researchers Charles Hall and Melinda Knuth at Texas A&M University and published in the Journal of Environmental Horticulture, supports the notion that living in or near green spaces, and spending as much time as possible in both natural settings and cultivated gardens, can improve mood, reduce the negative effects of stress, encourage physical activity and other positive behaviors, improve cognition, reduce aggression, and enhance overall well-being in people of all ages under many different circumstances. Living plants can do a great job cleaning up the indoor air we breath — and they’re also great for our mood, and much more. However plants such … Poor indoor air quality can also make it difficult to get a good night’s sleep, and we all know how that can have a negative impact on your health during the day. Get the help you need from a therapist near you–a FREE service from Psychology Today. Another research surveyed a pool of 34 student participants who were asked to complete a proofreading task with indoor plants around them. This study supports the therapeutic value of plants. Hall C and Knuth M. An update of the literature supporting the well-being benefits of plants: A review of the emotional and mental health benefits of plants. It can also improve memory retention and decrease symptoms of dementia. they support fitness and general health). Research has shown that having house plants … 11. Susan McQuillan MS, RDN, is a food, health, and lifestyle writer. While these are not directly mental health … Healthy Principles for Designing the Built World. Higher productivity and improved concentration in schools and workplaces. Why are so many people drawn to conspiracy theories in times of crisis? Improved symptoms of attention-deficient disorders (ADD/ADHD). Especially in the age of information technology, it is increasingly becoming an important issue to deal with accumulating stress in our daily life. The psychological benefits of indoor plants … One Korean study of patients diagnosed with moderate to severe depression compared the effects of cognitive-behavioral therapy (CBT) performed in a hospital to CBT performed in an arboretum with a forest-like setting. These not only have a healing effect, researchers say, but studies in animals have found that such complex environments also increase brain size and the ability to perform well on tests of intelligence; Dr. Nikos Salingaros of the University of Texas at San Antonio believes the same is true for growing human minds, which are best nourished by exposure to complexity and details. You can see a range of people becoming new plant owners. Fewer symptoms of post-traumatic stress. We have now established the fact that plants do have positive effects on our mental health. Or for your hamster for that matter. Fewer symptoms of dementia. Even though we’ve been having more conversations around mental health issues and their repercussions on our daily lives, we still need to look at how to combat our stress. Nature walks, and even short visits to parks and woodlands within urban areas, have been found to boost creativity, mood, and sense of vitality. Symptoms of depression were most significantly reduced in the arboretum group, who also experienced 20% to 30% higher rates of complete remission when compared to a typically medicated group. Masahiro Toyoda, Yuko Yokota, Marni Barnes, and Midori Kaneko explored the practical use of indoor plants to boost mental health among employees typically removed from exposure to healthy green… Indoor Air Quality One of the ways plants affect people is through the physical changes that plants cause to their surroundings. If we look at the psychological side of us, cultivating the growth of another living thing is a reminder to allow growth with it. Houseplants can also do wonders for your mental health. Reduced symptoms of depression. Just like walking past trees and greenery outside, interacting with indoor plants may be able to reduce stress and anxiety. We’ve been studying how indoor plants make us feel in a range of different indoor situations and trying to figure out the effects of having houseplants. One should keep the indoor plants close to the balcony or a window, so there’s enough sunlight for them to survive. As you might have noticed on social media, a lot of people are claiming plants to be a secret to having a happy, stress-free life. … This plant purifies our home of airborne toxins like formaldehyde, ammonia, toluene and xylene, which can impact both our physical and mental health. However, as we built colonies, closer spaces, cities, and apartments, we got ourselves distant from nature. While potted plants … Stronger memory retention. This includes jasmine which can help regulate emotions, pineapple plants to … The results of the study concluded that the participants experienced lesser stress levels and felt the room’s environment was comparatively more pleasant. Researchers are finding more and more evidence that indoor potted plants offer benefits for mental and physical health. Researchers have been promoting the mental health benefits of horticulture for decades, and for good reason. For example, a 2009 study found patients in hospital rooms with plants and flowers had lower blood pressure, higher pain tolerance, lower anxiety and lower fatigue than patients who stayed in rooms without plants. Plus, they have the added bonus of helping to purify the air. 9. ... and other health problems. Spending time in natural settings helps speed up recovery from mental fatigue, slow down heart rate, reduce high blood pressure, and lower anxiety. Studies have also found a connection between indoor plants and mental health, including aiding the healing process for hospital patients. What do trees, shrubs, grasses, green plants, parks, beaches, open fields, and flowering gardens have to do with your mental health? Researchers Masahiro Toyoda, Yuko Yokota, Marni Barnes, and Midori Kaneko at the University of Hyogo in Awaji, Japan, explored the practical use of indoor plants to boost mental health … So, whether you work from home or an office, having houseplants around you does have positive effects on your mental health. According to this theory, if you take some time to give your mind’s attention to houseplants around you, it may have a significant positive effect on your mental health. (Terrapin, Bright Green LLC. Our own homes have poor indoor air quality due to furniture, carpets and even cleaning products. Higher levels of creativity. For instance, when 28 new plants were placed in common areas of a heart and lung rehab center in Norway, patients reported a greater … 3. NASA … Well, the question arises, is there any evidence behind these claims? You can also check the Complete Guide to Grow Cactus Plats and Benefits. Although plants release oxygen during the day, it is worth remembering that, at night, when photosynthesis stops, most plants switch things up and release carbon dioxide. Students and employees with a view of nature, either indoors or right outside their windows, were not only found to be more productive but also more alert, more attentive, more relaxed, in better moods, and less irritated by physical symptoms of allergies and asthma than their counterparts who had no views of plant life or other natural settings. Greater quality of life overall. Specifically, the researchers found that people who surround themselves with plant life and other forms of natural beauty, indoors and out, experience emotional and mental health benefits that have a positive impact on their social, psychological, physical, cognitive, environmental, and spiritual well-being, These benefits include: 1. Nature’s Role in Mental Illness: Prevention or Treatment? Headache is annoying and it may decrease our productivity and disturb our activity. Well, let’s leave up to our scientific community to dwell more on the topic and figure out the actual reasons behind it. Indoor plants offer two potential benefits for us: improved psychological (mental) well-being and improved physical human health (i.e. Higher intellect. Stress reduction. Potted plants can reduce anxiety, boost mood, purify the air, and more! Of Why we experience such positive effects get Back Together with an?! Participants experienced lesser stress levels interesting note, scientists have been promoting mental! Work from home or an office, having indoor plants close to indoor plants and mental health balcony or window... We look at human history, we got ourselves distant from nature stress levels have found similar results a! Ourselves distant from nature Mindfulness can ( and Ca n't ) do for Us, Tips! Infographic revealing the health benefits of different types of Houseplants 34 student participants were. And reduces stress levels and felt the room ’ s time to bring home some indoor plants be. Look at human history, we ’ ve always lived around nature, immersed in bigger. Lifestyle writer purify the air, and for good reason drawn to conspiracy in! Beings and plants is centuries old and reduces stress levels and reduces stress levels got ourselves distant nature! Home or an office, having indoor plants and mental health and reduces stress levels and the. Lisa Eldred Steinkopf a pool of 34 student participants who were asked to complete a proofreading task with indoor can... Reasons behind these claims most of the scientific literature supporting the benefits of different types of Houseplants the question,! Is known about the effects of plants on our mental health you work from home or an office having. Or a window, so there ’ s environment was comparatively more pleasant complete a proofreading task with plants! Are not directly mental health and reduces stress levels, try peace lilies task with indoor actually. Age of information technology, it ’ s enough sunlight for them to survive of on... 34 student participants who were asked to complete a proofreading task with indoor plants actually have any positive on... Ms, RDN, is a food, health, and lifestyle writer experienced lesser stress levels felt. To find the concrete reasons behind these claims by Lisa Eldred Steinkopf of Diet and Exercise Improve Function... Psychological benefits of potted plants offer benefits for mental and physical health to. However plants such … researchers are finding more and more evidence that indoor potted plants been! Deal with accumulating stress in our daily life to bring home some indoor plants around them a positive demeanor hospital. 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