japanese sweet potato benefits

Disclaimer | Term of Use | Privacy Policy | Contact. Japanese sweet potatoes are also a good source of some minerals (especially magnesium, phosphorus, and potassium) and low in sodium [1, 6]. In Japanese yam contains fiber that is much higher than other types of sweet potatoes and potatoes while providing a delicious flavor. One hundred grams worth of this purple veggie adds up to 118 calories. Lectins are proteins that bind to carbohydrates. Phytosterols are a cholesterol-like molecule found in plant cells. They have a gentle, chestnut-like flavor. 1. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. For a list of other foods low in lectins, click here. These include Japanese sweet potatoes and purple sweet potatoes. Fiber is important for your digestive health, preventing constipation and serious diseases, such as colon cancer. If baked or roasted (the ideal preparing method), it becomes golden and very sweet with a slight nutty flavour with a fluffy cake-like texture. Japanese yams also contain anti-inflammatory properties because of the content of beta carotene, vitamin C and magnesium are effective to cure internal and external inflammation. all started one afternoon when my friend mentioned the Japanese Sweet Potato in passing They are especially rich in coumarins [7]. One cup (200 … While some phytonutrients are found in all sweet potatoes, others vary depending on the flesh color. Of this, around 12.7 g are starch, 4.2 g are sugars (sucrose, glucose, fructose, and maltose) and 3.0 g is fiber. Information is shared for educational purposes only. Required fields are marked *. Sweet potatoes are a great source of fiber, vitamins, and minerals. Ana spent years working with patients who suffer from various mental health issues and chronic health problems. Sweet Potato Health Benefit #1: They Support Digestive Health Sweet potatoes are an excellent source of fiber, especially when you eat the skin. Your email address will not be published. Also read: Health Benefits of African Wild Potato. Benefits of Japanese yams not only have a sweet and delicious taste and not easily destroyed like a local sweet potato, but also contains many essential nutrients to maintain body health and cure diseases so it is advisable to be consumed as a substitute for daily rice. There are many health benefits of Japanese Sweet potato. In animal studies, it lowered blood sugar and cholesterol and had anti-fatigue effects [13, 23]. To be more confident when consuming these bulbs, here we will give what are the health benefits of Japanese Sweet potato for the body that is important for you to know. We found Japanese sweet potatoes to have a buttery, almost squash-like flavor that is divine and their texture is a little bit different than other sweet potatoes. Sweet potatoes are a good source of many beneficial phytonutrients. The Japanese sweet potato is usually a red or purple-skinned color on the outside with a yellow to white fleshy potato on the inside. Which is why they are particularly enjoyed by farmers and hard labor workers in Japan. Highly Nutritious. Besides, it has health benefits featuring a lot of vitamins, dietary fiber and minerals. Sweet potatoes, or Ipomoea batatas, originated in Central or South America and have been cultivated by humans for over 5000 years. Japanese sweet potatoes can be a part of a healthy diet, which is essential to maintaining good health. If you are interested in trying (or already love) Japanese sweet potatoes, try this delicious low-lectin recipe! Start your journey to optimal health with SelfDecode today. Both are healthy relative to your regular white spud, but this is a category where the American style wins. Japanese yam is also useful for diabetics that is to regulate blood sugar levels by increasing the secretion and function of the correct insulin. This delicious dish is flexible and serves 4. I’m thrilled to tell you about my journey to the … Japanese sweet potatoes are a rich source of a variety of vitamins essential for optimum health, including vitamins A, C, E and B-6. There is no evidence that eating Japanese sweet potatoes will have the same health benefits as concentrated extracts. What Is A Sweet Potato? Also sometimes known as hemorrhoids, it’s something that can bring about lots of embarrassment and discomfort. They're something of a cross between white potatoes and the sweet potatoes that are known in the U.S. Our goal is to not have a single piece of inaccurate information on this website. Yellow-fleshed sweet potatoes like the Japanese sweet potato are rich in phenolic acids. Sweet potato starch is higher in amylose than amylopectin, which raises blood sugar slowly. Japanese Sweet Potatoes literally taste like a sweet dessert cake. Although not all lectins are bad, some lectins and other substances found in plants can trigger immune reactions and damage the gut in certain people. Japanese yam is believed to give warmth to the body because of the sweetness and other nutrients that affect the body temperature so it is very good consumed bronchitis patients. Depending on how it is prepared, the flavour and texture can change. High in carbohydrates and dietary fiber, they provide a good source of energy. Your email address will not be published. Jonathan Ritter, PharmD, PhD (Pharmacology), What is a Lipid Panel? Ana received her MS in Pharmacy from the University of Belgrade. Get full nutrition facts and other common serving sizes of Japanese Sweet Potato including 1 oz and 1 cup. The yellow-fleshed satsuma-imo is particularly rich in coumarins, peonidin, quercetin, kaempferol and chrysoeriol [7, 1]. Murasaki sweet potatoes are an excellent source of vitamin A, and a good source of potassium, dietary fiber, and vitamin C. They also contain iron, calcium, protein, and beneficial amino acids. 3. In a study of 120 leukemia patients undergoing chemotherapy, eating 200 g of sweet potato per day prevented constipation and increased satisfaction with bowel movements [11]. Satsuma-imo, or Japanese sweet potato, is a sweet, yellow-fleshed strain. “Japanese potatoes … help keep wrinkles away,” she wrote. We do not aim to diagnose, treat, cure or prevent any illness or disease. While the benefits of vitamin C, iron and other essential nutrients in Japanese yams will also accelerate the healing of bronchitis. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. Different parts of the plant, such as the leaves, stems and root tubers, are used for food, medicine and animal feed [1]. There are 155 calories in 100 grams of Japanese Sweet Potato. Health Benefits of Japanese Sweet Potatoes. Gluten (or gliadin), a protein found in wheat, barley, and rye, is a particularly dangerous type of lectin that can cause a lot of damage in the body [19, 20, 21, 22]. Note that these are extremely early results, and these studies do not suggest that eating sweet potatoes prevents cancer. Antioxidant Activity PSP extract, which has potent antioxidant activity, can be used to treat hyperlipidemic (abnormally high concentration of fats or lipids in blood) and hyperglycemic (diabetes, an excess of glucose in blood) disorders. The clearest benefit may be to people who struggle with constipation. The Benefits of Japanese Sweet Potatoes Japanese sweet potatoes are of course packed with vitamins and fiber, but they’re really an incredible source of complex carbohydrates that fill you up, fuel you, and ensure that you have energy to go about your day, or burn calories without needing to deprive yourself of carbohydrates! With dietary fiber and vitamin C you can get rid of constipation and get better looking skin. In a study of human cancer cells, polyphenols (caffeic acid and 3,4,5-tri-O-caffeoylquinic acid) extracted from sweet potato leaves suppressed cancer’s growth [17]. She loves communicating science and empowering people to achieve their optimal health. Many people around the world eat sweet potatoes as a staple food without any ill effects. You’re probably aware that all sweet potatoes are good for you. No human studies have yet investigated the effect of Japanese sweet potato on heart health. Sweet potato leaves are rarely consumed in western countries but are a good source of fiber, protein, and minerals. Research shows that sweet potatoes can lower your LDL "bad" cholesterol, which may lower your odds of heart problems. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. Animal & Cell Research (Lacking Evidence). Align your health hacks with your genes for optimal health & cognitive function. Compare Japanese sweet potatoes vs. the American sweet potato. Sweet potatoes are primarily a source of healthy starch and fiber, but they also contain 1.6 g of protein in a 100 g serving [1]. Japanese sweet potatoes are available in the produce aisle of most grocery stores. But I … There are no saturated fats in sweet potatoes [1]. The following purported benefits are only supported by limited, low-quality clinical studies. 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Eating sweet potatoes as part of a healthy diet improved bowel movements in constipated patients. Also read: Health Benefits of Potato Soup. What Food Does Your Body Need To Stay Healthy? Selfhacked LLC does not provide medical advice, diagnosis, or treatment. Japanese sweet potatoes, like all sweet potatoes, are low in lectins (to see a list of other foods low in lectins, click here). Japanese yam is an ideal food as a substitute for rice or other carbohydrate intake for diabetics. In an animal study, a carbohydrate (sweet potato polysaccharide) isolated from sweet potatoes was given to mice. Traditionally grown in Japan and Okinawa, it is now available at grocery stores across North America. The phytonutrients associated with different colors in sweet potato do have different health properties. Sweet potatoes contain oxalic acid, which may combine with calcium in the kidneys to produce kidney stones in people who are susceptible. Common at Thanksgiving dinner and a darling of paleo diet enthusiasts, orange-fleshed sweet potatoes are just one of more than 400 strains grown around the world. Japanese yams have hyaluronic acid content that is needed for all skin beauty solutions and keep the tissue always moist, overcoming dry skin and fine wrinkles on the face. In another study of 93 patients with heart disease (acute coronary syndrome), the group that received a treatment regimen including sweet potatoes, foot baths, and acupressure massage had significantly less constipation. The macronutrient, micronutrient, and phytonutrient information provided below are for the tuber, which is the part that’s usually eaten [1, 4]. Save my name, email, and website in this browser for the next time I comment. The Japanese sweet potato is a yellow-fleshed root vegetable rich in vitamins, minerals, and antioxidants. In Japanese yam contains fiber that is much higher than other types … Macular degeneration. Note that each number in parentheses [1, 2, 3, etc.] Talk to your doctor to develop strategies to address any health concerns you may have [1]. Vitamin A : Consuming foods such as sweet potato that is rich in vitamin A can help in tissue maintenance, fetal growth, and also supports metabolism ( 5 ). No clinical evidence supports the use of Japanese sweet potato for any of the conditions listed in this section. According to the USDA, Japanese sweet potatoes contain 11,062 micrograms of vitamin A, providing 202.2 percent of daily value. Japanese Sweet Potato - Japanese Sweet Potato Recipe vs American Sweet Potatoes Instant Pot. From the physical appearance, Japanese yam has a longer or oval shape resembling cassava and a sweeter taste. They also have more grams of the natural sugars compared to regular ones, however, a … A plus sign next to the number “[1+, 2+, etc...]” means that the information is found within the full scientific study rather than the abstract. Another molecule isolated from sweet potato leaves, (Ipomoea batatas anticancer peptide, or IbACP) caused cell death in pancreatic cancer cells [18]. Home » Health A-Z » Skin Health » 9 Unbelievable Health Benefits of Japanese Sweet Potato for Internal Disease. Japanese sweet potatoes are flavorful, do not have any lectins, and are rated less inflammatory, which is great for those who have a lectin sensitivity. All of our content is written by scientists and people with a strong science background. The purple tuber, known as satsuma-imo, is similar to a … Oriental sweet potato, referred to as Japanese yam, is a healthy addition to your diet due to the nutrition it offers, especially vitamins B, C and E and potassium. While there is ample research indicating that Japanese sweet potatoes are rich in antioxidants, there is very limited research on other health benefits. Place the whole Japanese sweet potato in the soil, leaving a bit of the pointed tip protruding from the soil. The following purported benefits are only supported by limited, low-quality clinical studies. Yellow-fleshed sweet potatoes are also rich in flavonoids (Peonidin, quercetin, kaempferol, and chrysoeriol) [7]. No research has determined whether Japanese sweet potatoes are better or worse for this purpose than other varieties. That portion will also give you a small dose of essential vitamins A, B12, and K. An added bonus is that these yams are wholly fat-free. They are nutritious for humans and many types of animals. Applications Murasaki sweet potatoes can be baked, boiled, roasted, or sautéed, much like a russet potato. When diabetic mice were given 150 gm/ kg of body weight of flavonoids extracted from sweet potato leaves, it lowered cholesterol and triglycerides [13]. Sweet potatoes are only distantly related to potatoes. Not only with what’s on the nutrition facts label, but also because of other benefits (and side effects) you won’t find on there. The most abundant phytosterol found in sweet potato is β-Sitosterol (55.2–77.6% of all phytosterols found). A protein (defensin) isolated from sweet potato tubers prevents the growth of fungi and bacteria. 2. The hardy plant grew well in Japan and quickly became popular in a variety of Japanese dishes. The Japanese yam itself has several variations such as purple Japanese yam [Mura zaki] and also yellow Japanese yam [Benny azuma] which has the same efficacy but more demand for purple Japanese yam . High Japanese yam will be beta carotene which is the main antioxidant. While food allergies cause an immediate reaction (such as rashes, hives, pain, swelling, and in extreme cases, asthma/airway closure or anaphylactic shock), food sensitivities are usually not immediate and the inflammatory symptoms can last for a few days. According to medical experts, the consumption of Japanese sweet potatoes and other foods that contain fiber also helps save you from having piles. Many polyphenols work as antioxidants in the human body. In a meta-analysis of 41 trials, consuming 2 g of phytosterols a day was found to lower low-density lipoprotein or LDL (‘bad’ cholesterol) by 10 % [8]. is a clickable link to peer-reviewed scientific studies. What’s more health benefits of Japanese Sweet potato? Campesterol was the second most abundant. Botanically, the sweet potato belongs to the bindweed or morning glory family, whereas the white potato sits in the nightshade family. Food sensitivity is a set of inflammatory or adverse reactions to food that isn’t an allergic reaction. This effect has not been studied in humans, so it’s unclear whether the effect would be similar and how much we would need to eat [16]. Sweet potato leaf extract is also available, although different from Japanese sweet potatoes. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. However, neither Japanese sweet potato nor its extract has been proven to improve any medical condition. Munn has said she eats a baked one every day. It is a staple food of the Okinawans, who are some of the healthiest and longest-lived people on Earth. Their good health and long lifespan are attributed, in part, to their diet [2, 3]. In a 100 g (86 calorie) serving of sweet potato, there are 20.1 g of carbohydrates. The same goes for Japanese sweet potatoes. The young leaves and shoots are sometimes eaten as greens.The sweet potato is not closely related to the common potato (Solanum tuberosum). They simply contain some compounds of interest to cancer researchers. This makes it a healthy food choice for diabetics [1]. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. The same quantity is also potassium-rich: 816 milligrams, to be precise. Japanese sweet potatoes are a rich source of vitamins, especially beta-carotene (provitamin A), vitamin B5 and vitamin B6 [1, 5, 6]. Our website services, content, and products are for informational purposes only. Like all sweet potatoes (such as purple and Japanese sweet potatoes), they are an excellent source of vitamin C, vitamin B2, vitamin B6, and vitamin E. Additionally, they provide dietary fiber, potassium, copper, manganese, and iron and are low in … Uncultivated cassava certainly has a lot of nutrients such as vitamins A, C, protein, carbohydrates, good fats, fiber and much more. Health Effects of Japanese Sweet Potatoes Insufficient Evidence For. Sweet potato benefits for men and women include improving eye health, enhancing immunity, boosting brain function, aiding in weight loss and regulating blood sugar. In particular the Japanese sweet potato has it all. Ana has many years of experience in clinical research and health advising. Also read: Benefits of Aromatherapy for Cancer Patients. Some types of sweet potatoes may even provide benefits to help you manage your condition. Health Benefits Of Sweet Potato During Pregnancy Eating sweet potatoes regularly during pregnancy can provide the below nutrients to the body. However, the studies listed below should not be interpreted as supportive of any health benefit. They are a sweet potato with brown or red skin and whitish flesh that turns yellow upon cooking. The authors suggested that sweet potatoes might help prevent the hardening of arteries caused by high-fat diets [14]. With the exception of one animal study that looked at the effect of sweet potatoes on artery hardening, all other research has been on sweet potato extracts. The Japanese sweet potato is distinct from the Okinawan sweet potato, which is purple-fleshed. The Okinawan people eat both in abundance [2]. SelfHacked © 2013 – 2020 All Rights Reserved. Boniato sweet potatoes are an excellent source of vitamin C, vitamin A, potassium, fiber, and antioxidants. Also read: Health Benefits of Potato Leaves, Beta carotene, which is an antioxidant in Japanese yams and also anticarcinogenic substances is a color pigment in Japanese yams are very well consumed as a cancer solution especially the colon, prostate, kidney and also other internal organs. At a dosage of 250 mg/kg, it stimulated the immune system function. In addition, in Japanese yams also contain magnesium benefits are very good for digestion and easily digested because it contains starch. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. Native to the Americas, it was brought to Japan sometime between 1492 and 1605. Sweet potato may help with constipation. Usually, a food sensitivity will cause symptoms that are obscure and don’t fit neatly into any diagnosis such as brain fog, pain, fatigue, anxiety, and insomnia [22]. Japanese yam contains immune system boosting properties that are very important to maintain body condition. While Japanese sweet potato is considered safe to eat as food, it should never be used in place of something your doctor recommends or prescribes. Normal Values & Results Interpretation, Glucuronidation: Detox, Balance Hormones, & Genes, All About mTOR + Natural mTOR Inhibitors & Activators. Sweet potatoes belong to the same family as morning glory (Convolvulaceae), while potatoes are considered a type of nightshade (Solanaceae). Japanese sweet potato or has Latin language as Satsui Maimo is a type of sweet potato that has a short planting period about 4 until 6 months which is faster than the benefits of local sweet potatoes with planting period from 6 until 8 months.

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