kroger russet potato nutrition

Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. These large dense spuds have thick skins that hold up to hot oven temperatures. Source: FatSecret Platform API. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Protein quality is dependent on having all the essential amino acids in the proper proportions. Calcium 27.69mg 2%. Calorie breakdown: 0% fat, 92% carbs, 8% protein. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. How many calories are in 1 serving? Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 2,000 calories a day is used for general nutrition advice. Russet Potato. Best uses: French fries, mashed potatoes, roasting, baked potatoes. Use of and/or registration on any portion of this site constitutes acceptance of our The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Source: FatSecret Platform API. Nutrition information for Russet Potato. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Foods that are both nutritious and filling are considered better choices for weight loss. Idahoan Loaded Baked Mashed Family Size. Nutrition facts for Potatoes, raw, flesh and skin, russet, recommended daily values and analysis. Russet Potato. Source: Nutrient data for this listing was provided by USDA SR-21. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) ... Kroger Russet Potatoes (1 serving) Calories: 110, Fat: 0g, Carbs: 23g, Protein: 3g. Visit our site for complete nutrition facts for this item and 185,000+ other foods. There are 50 calories in 2/3 cup (85 g) of Kroger Potatoes O'Brien. Potatoes are good food that are good for you. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Learn the good & bad for 250,000+ products. Find nutrition facts for over 2,000,000 foods. Calories in Russet Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Russet Potatoes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1.1 Hours of Cleaning. Organic Russet Potatoes Bag. Log In. Russet Potato. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Percentages are based on a diet of 2000 calories a day. 8%. User Agreement (updated 5/25/18) 10 %8 gProtein. Is this information inaccurate or incomplete? Other Popular Results; Kroger Microwave-ready Russet Potato. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Russet Potato Bag. 8 oz ... Kroger Diced Potatoes O'Brien With Onions & Peppers. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Potatoes, Russet, flesh and skin, baked, NUTRITIONAL TARGET MAP™ Calorie breakdown: 0% fat, 90% carbs, 10% protein. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Potatoes, Russet, flesh and skin, baked, NUTRITION DATA'S OPINION

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