lotus root calories per serving

PRODUCT DESCRIPTION ----- PRODUCT INFORMATION AS BELOW ★ INGREDIENTS Lotus root powder white sugar lotus seeds osmanthus Allergy Advice For allergens see ingredients in Bold Nutrition Facts Amount Per Serving % Daily Value* Calories g 0% Calories 150 / 2,000 cal left. Total Carbohydrate 19.8g. Sliced lotus root Sliced lotus root - Loto. Cals. 4%. Cholesterol 300g--/ 300g left. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 10 slices. 117 Calories in 1 serving Polyunsaturated Fat 0g. Lotus root is the magic vegetable I love the most. 20%. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Sodium 2,177g. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 85. It is harvested in autumn traditionally but can be bought all the year. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Terms of Service|Disclaimers|Privacy Policy, Fill out the form below to create your free FitWatch account and get ready for an eye-opening experience in tracking your food and exercise. 0%. Saturated Fat 0g. There are 85 calories in 1 root of Lotus Root. Serving Size: 10 slices (2-1/2" dia) Amount Per Serving. Total Carbohydrate 9.6g. Nutrition Facts. 0% Saturated Fat 0g Trans Fat 0g. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Sodium 169mg. Dietary Fiber 1.9g Protein 0.9g. Nutritional Information, Diet Info and Calories in. Use of and/or registration on any portion of this site constitutes acceptance of our Keto: net carbs 10g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Almost 24 percent of all foods among all food groups have a lower sodium percentage. 5 mins. 13.96 g. Prot. 3%. Readers of fit4art, This is another post in our posting series « Nutritional value of foods » and this time we will talk about the nutritional value of lotus root , by enumerating in the following sections of our current article, analytically all the nutrients of a lotus root . 2%. Search for Food. 50 ($4.11/Ounce) Total Fat 0.1g. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Total Fat 0g. Lotus root nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 7%. Sodium 32.4mg. For a more nutritious diet, select foods that fall on the right half of the map. Fitness Goals : Heart Healthy. Fat 65g. Rating: 3.33 with 3 ratings 0 followers. 51 / 2,000 cal left. 13%. Amount Per Serving. Print. Search for More Foods. Explanations. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 10 slices. 51 Cal. Calories Per Serving. Calories. CALORIC RATIO PYRAMID™ Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. Canada. Serving Size 10 slices (2-1/2" dia) (81g) Amount Per Serving: Calories 60. 0 comments. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Nutrition Facts. 18 %2 gProtein. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Lotus root, raw, ESTIMATED GLYCEMIC LOAD™ 0 Calories; Up to 40 Calories; 40 to 100 Calories; 100 to 200 Calories; 200 to 300 Calories; Fat Calories Per Serving. Traditional Chinese Medicine believe that lotus root is beneficial to stomach and lung, helpful for cooling down the body and controlling weight. Sodium 46mg. How many calories in lotus root? There are 60 calories in 10 slices of Lotus Root. Serving Size. A typical target for total Estimated Glycemic Load is 100 or less per day. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Sodium 2,300g--/ 2,300g left. 10 mins. Calories % Daily Value* 0%. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 100 grams. 7,620,531. 82 %9 gCarbs. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Facts. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Lotus Root. 0%. Garnish chopped scallion white and serve with steamed rice. Keto: net carbs 33g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. 0%. Soup%2C Lotus Root With Pork Rib - Per 497.4g Serving. Fitness Goals : Heart Healthy. 16%. By clicking on Register you agree to the terms of service. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Lotus root, raw. If you’ve never tried lotus root… 5%. Monounsaturated Fat 0g. Amount Per Serving. Calories in Lotus root. 66. 0 comments. Calories In Soup%2C Lotus Root With Pork Rib - Per 497.4g Serving. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Lotus root, raw, NUTRIENT BALANCE INDICATOR™ Calories per serving of Chinese lotus root with pork soup 63 calories of Pork, fresh, leg (ham), shank half, separable lean only, raw, (1.60 oz) 32 calories of Dried Lotus Seed, (9.60 gram(s)) 20 calories of Chinese red bean (raw), (0.15 cup) 17 calories of Raw Lotus Root (1 root), (23 gram(s)) 9 calories of KG Dried Dates, (0.05 cup) Calorie Goal 1,850 cal. 0.47% of your recommended limit per day of sodium will be met by 1 serving. Nutritional Info. Potassium 450.4mg. It is also a good source of Thiamin, Riboflavin, Vitamin B6, Phosphorus, Copper and Manganese, and a very good source of Dietary Fiber, Vitamin C and Potassium. Explanations . 0 Calories <40 Calories; 40-100 Calories ; Nutrition Facts Per Serving. Dietary Fiber 4g. cup. Cholesterol 0mg. Serving Size : 150 g. 150 Cal. 20 % 7g Protein. 123 / 2,300g left. 68 % 24g Carbs. and Privacy Policy and Cookie Statement 0% Vitamin D 0mcg 1% Calcium 16mg 3% Iron 0.5mg 5% Potassium 218mg 0% Vitamin A 0mcg 18% Vitamin C 16mg * The % Daily … 0.08 g. Carbs. Lotus root - Lotus root. For most people, this means less than 50 net carbs per day. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Calories in Root based on the calories, fat, protein, carbs and other nutrition information submitted for Root. 1%. root. (updated 5/25/18). The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Home . 5 from 4 votes. Fat 67g--/ 67g left. Daily Goals. The good: This food is very low in Saturated Fat and Cholesterol. Amount Per Serving. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Nutrition Facts. Learn More About Calories. What’s the #1 BEST workout that you can do to reach your goals? Salt added. Kung Pao Lotus Root. 0%. If you’re doing a keto diet, feel free to omit the lotus root for a lower carb option. Download my 15-page ebook "8 Surprising Ways to Cut Calories". 2.11 g. There are 60 calories in 10 slices of Lotus Root. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. 7%. Prep Time. Similarly, this food has a moderate degree of sodium compared to foods in its food group. Home Foods. Lotus root, raw. The young girls love to drink lotus leaf tea or eat lotus root paste with the purpose of keeping fit. Per 100 g / mL serving the food "Lotus Root, raw" within the category " Vegetables " has a total of 74.0 calories and the following nutrition facts: 2.6 g protein, 17.2 g carbs and 0.1 g fat. Vitamin A . How To Reach Your Fitness Goals Using the Power of Imagination. Protein 2.1g. Cut calories without cutting out the foods you love. Note: This is a user-entered food item and may not be accurate. Lotus Root Common serving sizes. Nutritional Information, Diet Info and Calories inLotus Root. Cholesterol 300g--/ 300g left. Calories In Lotus root, raw 85 Calories in 1 root (9-1/2" long) Breakdown of Carb, Protein & Fat : Carbs: Protein : Fat: Percentage: 89% : 10% : 1% : Calories: 79 cals : 12 cals : 1 cals : Grams: 19.81 g : 2.99 g: 0.12 g : Scroll down for full Nutrition Facts label. Log Food. Lotus Root Powder Natural 100% Pure Healthy Fiber Vitamin C Amino Acid 연근 연근분말 연근가루 (100g) 4.0 out of 5 stars 14 $14.50 $ 14 . Place cooked lotus root pieces in and stir in stir-fry sauce.Simmer for 1 or 2 minutes over slowest fire; add water starch and continue cooking until the sauce is well thickened.Add toasted peanuts and give a big stir-fry to mix everything well. User Agreement (updated 5/25/18) The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 190 Calories Per Serving. Popular Calories Burned Searches: Calories Burned For Treadmill: 5% Incline, 5.45 mph (11 minutes per mile) Calories Burned For Treadmill: 5% Incline, 6 mph (10 minutes per mile) Calories Burned For Treadmill: 5% Incline, 6.6 mph (9 minutes per mile) Calories Burned For Treadmill: 5% Incline, 7.5 mph (8 minutes per mile) 100g of lotus root has about 74 calories (kcal). By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Protein quality is dependent on having all the essential amino acids in the proper proportions. How does this food fit into your daily goals? Serving Size : 100 gr. Cholesterol 0mg. nutrition grade A . There are 74 calories in 100 grams of Lotus Root. Serving Size. Calories % Daily Value* 0%. 0 %--Fat. Total Carbohydrate 14g. Calories from Fat 1 % Daily Value* Total Fat 0.1g. Amount Per 100g; Calories - 66: Calories from Fat - 1: Total Fat: 0.07g: Saturated : 0.02g: Polyunsaturated : 0.01g: Monounsaturated : 0.01g: Cholesterol: 0mg: Total Carbohydrate: 16.02g: Dietary Fiber : 3.1g: Sugars : 0.5g: Protein: 1.58g 2 / 67g left. How does this food fit into your daily goals? Lotus Root Boiled. 13 % 2g Fat. Cholesterol 0mg. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Foods that are both nutritious and filling are considered better choices for weight loss. Source: Nutrient data for this listing was provided by USDA SR-21. To show you what does it mean, medium size lotus root (115 g) has about 85 calories. 0%. Lotus Root Raw. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Activity / Exercise Calories Burned Calculator. Here, about 73% of foods in this food group have a greater sodium ratio. Log Food. Calorie Goal 1,949 cal. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Dietary Fiber 5.6g Protein 3g. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Fat. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Nutritional Info. 60. * Percentage breakdown of calories from carbs, protein, fat and alcohol. How Much Water Do I Really Need to Drink. For most people, this means less than 50 net carbs per day. Change Serving Size. Nutrition Facts. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Serving Size: 100 g: Amount Per Serving: 74: Calories % Daily Value * Total Fat 0.1g: 0 %: Sodium 40mg: 2 %: Total Carbohydrate 17g: 6 %: Dietary Fiber 4.9g: 18 %: Protein 2.6g: 5 %: Vitamin D 0.00mcg: 0 %: Calcium 45.00mg: 3 %: Iron 1.16mg: 6 %: Potassium 556mg: 12 % Foods. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Lotus root, raw, NUTRITIONAL TARGET MAP™ Lotus root Cooked, boiled, drained, with salt 10 slices (2-1/2" dia) 58.7 calories 14.3 grams carbs 0.1 grams fat 1.4 grams protein 2.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 250.1 mg sodium 0 grams sugar 0 grams trans fat Recipes. Daily Goals. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. 0% Saturated Fat 0g Trans Fat 0g. 60 Calories Per Serving ... 60 Calories Per Serving. 0 followers.

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