Carb Counter Vegetables Lotus root. Nutritional summary of "Lotus root, raw": This food is quite low in saturated fat, is low in sodium, is an excellent source of dietary fiber, vitamin C and potassium, and is a good source of vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B6, phosphorus, copper and manganese. According to the researchers, every 100g edible part contains 2.3g protein, 0.1g fat, 18.1g carbohydrate, 18 mg calcium, 51 mg phosphorus, 4.4mg iron, and B and C vitamins. aerobic dancing. Log In. There are 74 calories in 100 grams of Lotus Root. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. spicy and sour soup with coconut milk, mixed vegetables, tofu, soy protein, mushrooms and thai spices. Fat in lotus root. 100 grams of Lotus root contain 74 calories, the 4% of your total daily needs. Canned lotus root is typically sliced and packed in water with salt. This is a bar chart of minerals by the percent daily value. All data is sourced from the USDA Food Data Central. 12mins dancing. Log Food. Nutrition facts for Lotus root, raw, recommended daily values and analysis. is the percent daily value you should aim to eat each day. represents the %DV. 11.5 Net Carbs Per Serving Add to Food Diary how to burn 66 calories (100g of cooked lotus root) your weight: jogging (5 mph) 8mins. Find nutrition facts for over 2,000,000 foods. 2,000 calories a day is used for general nutrition advice. It only means the data has not been collected and is unknown. Calorie Goal 1,952 cal. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. ... Lotus Root, Cooked, Boiled, Drained, Without Salt (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. Missing data does not equal 0. Lotus root is sweet, rich in starch, protein, vitamin C and B1. 14mins. Complete nutrition facts calculator for lotus-root vegetables shows calories, vitamins, minerals, pie charts, and nutrition label for lotus-root. Calories in Lotus based on the calories, fat, protein, carbs and other nutrition information submitted for Lotus. 1 oz. is the percent daily value you should aim to eat each day. (~ = missing data), Bar length *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount Per 100g; Calories - 74: Calories from Fat - 1: Total Fat: 0.1g: Saturated : 0.03g: Polyunsaturated : 0.02g: Monounsaturated : 0.02g: Cholesterol: 0mg: Total Carbohydrate: 17.23g: Dietary Fiber : 4.9g: Sugars : 0g: Protein: 2.6g Serving Size. 2,000 calories a day is used for general nutrition advice. All three vegetables are good sources of dietary fiber, with lotus root leading the way. Sign Up. 21. Serving Size : 50 g. 48 Cal. Please note the percent daily values are based on a 2,000 calorie diet. 48 / 2,000 cal left. My favorite local Japanese restaurant Izakaya Ginji in San Mateo offers these Renkon Chips or Lotus Root Chips.After ordering this menu a few times, I knew I had to make these at home. Daily Goals. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). The %DV Calorie breakdown: 1% fat, 86% carbs, 13% protein. It has a high concentration of alkaloids, phytochemicals, Vitamins, and Minerals, with negligible calories (100g stem provides with only 74 calories). Lotus root (Other, in the Produce section) Amt: ounce Can- 6 oz Can- 10.75 oz Can- 14.5 oz Can- 16 oz pound Can- 20 oz Can- 28 oz small medium scoop slice large each milligram gram kilogram can So it is easy to count that medium size lotus root (115 g) has about 0.1 g of fat. 70 Cal. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 10 slices (2-1/2" dia) 60. Lotus root Lotus root - Lotus root. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find nutrition facts for over 2,000,000 foods. tom yum pot. shredded cabbage, lotus root, tofu, carrots, mint leaves and peanuts with light vinaigrette dressing. This is a bar chart of vitamins by the percent daily value. Calories in Lotus based on the calories, fat, protein, carbs and other nutrition information submitted for Lotus. Thanks to its high nutritional profile, the lotus root comes with a slew of health benefits. 2,000 calories a day is used for general nutrition advice. It only means the data has not been collected and is unknown. 2,000 calories a day is used for general nutrition advice. 11 %2 gProtein. In the same way as for protein we can calculate that medium size lotus root (115 g) has about 19.8 g of carbs. In lotus root is less carbohydrates than in yam. The trans fat content of this food has not been determined. Nutrition Summary: Positive Facts: This serving of Lotus root, cooked, boiled, drained, with salt is a good source of Vitamin C. Negative Facts: There are no significant negative factors associated with this serving of Lotus root, cooked, boiled, drained, with salt. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. Lotus Root Cooked Boiled Drained Without Salt, Bar length represents the %DV. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. How does this food fit … Our commitment is to provide high quality data and easy to use tools. Lotus root has 17.23 g carbohydrates per 100g. Nutrition Facts for Cooked Lotus Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Yi Feng Yi Feng - Lotus root powder. Carbs in lotus root. There is 27.88g/100g of carbohydrates in yam and 17.23g/100g in lotus root so let me do the math for you again - difference is … The %DV How does this food fit into your daily goals? Lotus root have 0 milligrams of Cholesterol and 0.1 grams of fat. is the percent daily value you should aim to eat each day. Missing data does not equal 0. Serving Size 1 slices (2-1/2" dia) Calories 6 Calories from Fat 0 % Daily Value * Total Fat 0g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 3mg 0% Potassium 45g 0% Total Carbohydrate 1g 0% Serving Size : 3.5 oz. Bar length represents the %DV. Nutrition Facts; Serving Size: 100 grams (100g) Calories: 74 % Daily Value * Total Fat 0.1g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 40mg: 2%: Total Carbohydrate 17.2g: 6%: Dietary Fiber 4.9g: 20%: Total Sugars ~g ~% Includes ~g Added Sugars ~% Protein 2.6g: 5%: Vitamin C 44mg: 49%: Vitamin D 0μg: 0%: Iron 1.2mg: 6%: Calcium 45mg: 3%: Potassium 556mg: 12%: Phosphorus … The micronutrients in these vegetables vary a bit. The %DV Lotus root Cooked, boiled, drained, without salt 10 slices (2-1/2" dia) 58.7 calories 14.3 grams carbs 0.1 grams fat 1.4 grams protein 2.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 40.1 mg sodium 0.4 grams sugar 0 grams trans fat 100 grams of Lotus root contain 17.23 grams of carbohydrates, 4.9 grams of fiber, 2.6 grams of protein, 40 milligrams of sodium, and 79.1 grams of water. is the percent daily value you should aim to eat each day. Lotus root Cooked, boiled, drained, with salt 10 slices (2-1/2" dia) 58.7 calories 14.3 grams carbs 0.1 grams fat 1.4 grams protein 2.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 250.1 mg sodium 0 grams sugar 0 grams trans fat Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. Calories. Press the button (add to counter) in the table. The %DV Log Food. 83 %10 gCarbs. bicycling. (~ = missing data), Bar length 0 %--Fat. Our commitment is to provide high quality data and easy to use tools. This is a bar chart of minerals by the percent daily value. 0 %--Fat. swimming (25 yards per min) 12mins. This is a bar chart of vitamins by the percent daily value. Nutrition Facts of Lotus Root . Nutrition Value of Lotus Root – Rich Source of Antioxidants. tom kha pot. 1.1% 85.9% 13.0% Total Fat Total Carbohydrate Protein 6 cal. Why is White Potato better than Lotus Root? They are crunchy and sort of taste like potatoes! Number of displayed food(s) - 3. 7mins. Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. Nutrition Information For Lotus. Lotus root has 0.1 g fat per 100g. There are 60 calories in 10 slices of Lotus Root. Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Lotus root, cooked, boiled, drained, with salt: 0.5 cup 9.62 g 39.60 31.03 78.4%: 10 slices (2-1/2" dia) 14.27 g 58.74 46.03 78.4%: 100g 16.03 g 100 g. Lotus Root Health Benefits and Nutrition Facts. Lotus root (renkon) harvest begins by August and lasts until fall. Being high in potassium and vitamin C, it can certainly help boost immunity and regulate blood pressure, besides other things. The Skinny from CalorieLab . Lotus root is a moderate calorie root vegetable and is composed of several vitamins, minerals, and nutrients: including potassium, phosphorous, copper, iron, and manganese, as well as thiamin, pantothenic acid, zinc, vitamin B6, and vitamin C. It is also a very significant source of dietary fiber and a decent source of protein. (~ = missing data). About Food Exercise Apps Community Blog Shop Premium. 3.14% higher water content per 100g? All data is sourced from the USDA Food Data Central. Traditionally, farmers sink their legs in knee-deep ponds and try to feel for the rhizome guiding their toes, which are then dug out by hand.The Southeastern region of China and Lake Kasumigaura in Ibaraki Prefecture in Japan are known for renkon production.From a distance, lotus rhizomes appear as big size bananas arranged in sausage pattern. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. If you’ve never tried lotus root, I definitely recommend it! Sign Up. 89 %16 gCarbs. 17 %2 gProtein. While buying, look fo… Crispy Lotus Root Chips (Renkon Chips) fried to perfection and sprinkled with Himalayan pink salt and Japanese aonori seaweed powder. Your daily values may be higher or lower depending on your energy needs. Where do the calories in Lotus Root, raw come from? They … About Food Exercise Apps Community Blog Shop Premium. walking (15 minute mile) 14mins. lotus salad . If you’re doing a keto diet, feel free to omit the lotus root for a lower carb option. 81.58g vs 79.1g; Significantly more vitamin A (IU) per 100g.Vitamin A is a fat soluble vitamin that comes in various forms. (~ = missing data). Lotus root is the leading food as a vegetable. Daily Goals. Calculate burning calories for other portions: 100g 1 cup 1 slices. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. represents the %DV. Log In. Which lotus root is suitable for stewing and raw food?
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