sweet potato and feta

I’ve made them into a spoonbread, a gratin, a pie.. Cut the cherry tomatoes in half and squeeze the juice and pips into the marinade bowl, then place the tomato skins in the oven tray. Yum. On Ikaria, sweet potatoes were the "dessert" in times of poverty, roasted and eaten as is, and remembered fondly! Cheese and potatoes is nothing new, but it is dreamy nonetheless. Spinach and Feta Quiche with Sweet Potato Crust Ingredients: Avocado oil for coating the pan and sweet potatoes; 2 medium sweet potatoes, peeled and cut into 1/8-inch-thick slices ; 1 teaspoon avocado oil, for sautéing the onion; 1/2 cup sliced red onion ; 1 (5-oz.) © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Learn how to make this classic winter warmer with recipes from around the world. Different way to fix a sweet potato. Sweet Potato - Feta Phyllo Triangles Inspired by the place sweet potatoes have both in the Ikarian and greater Greek kitchen, this savory-sweet appetizer is a great Fall and Winter dish. Transfer the flesh to a bowl and mash a little with a fork. Whisk the cream, milk, egg, egg yolk, and salt & pepper together in a jug. This elegant dish has them topped with seasoned feta cheese and a balsamic drizzle. Bake for 30-35 minutes, then once they are almost ready, sprinkle the herbed feta cheese on top. Toss sweet potatoes with 1 teaspoon oil, salt and pepper; place on a baking sheet and bake until fork tender, about 1 hour. Cook, stirring occasionally, until softened and beginning to brown, about 5 minutes. Spinach is an ideal ingredient to pair with both sweet potato as well as feta. Sprinkle black beans over the vegetables in an even layer. Sweet Potato Casserole with Beluga Lentils and Feta Cheese: Meatless Monday Dinner. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Pierce potatoes with a fork, and arrange on paper towels. Bake your sweet potatoes for 25 minutes, until soft. This Roasted Sweet Potato Spinach and Feta Salad is absolutely stunning in person, and the flavors are out of this world! oil in a medium bowl; season generously with salt and pepper and toss until sweet potato is evenly … all in all a decent recipe but not one i'll make often. One of the reasons I love this sweet potato and feta bake recipe is because I can quickly throw everything into the oven, then get on with something more exciting, like cleaning the living room or doing the housework while I’m waiting. 2 large sweet potatoes, cut into 2.5cm wedges (peel them if you prefer but I leave the skin on) 1 red onion, quartered. For this sweet potato tart I went full Greek: plenty of sweet potato chunks roasted with feta and herbs in a phyllo crust. This cheese-and-potatoes combo is a bit different from the usual, as the star of the show is caramelized sweet potatoes and the savory, cheesy goodness comes from feta crumbles. No gift befits the food-obsessed people in your life like a cookbook. Cook extra sweet potato and mash it with butter, salt, pepper. I've got to say that this combination was a delightful surprise. Preheat your oven to 200°C/400°F. Here is a recipe for my roasted sweet potato with beluga lentils and feta cheese. Spoon the filling into the potatoes, top with more feta … Roast in the middle of the oven for 34-40 minutes until the sweet potato is soft. Sweet and smoky vegetarian enchiladas stuffed with baked sweet potatoes, feta cheese and corn. Here is a recipe for my roasted sweet potato with beluga lentils and feta cheese. In a large bowl, toss together the potatoes, oil, rosemary, thyme and salt. Mix with your hands to ensure all pieces are coated. Info. Pour dressing over top and serve. Easy Oven Bake. Pour butter and honey into bowl, and stir until all sweet potatoes are coated. Wash the sweet potatoes, and peel the garlic. If you don’t have a food processor, grate the sweet potato with the … Roasted sweet potatoes, cashews, feta, and a trio of mixed greens are dressed with a simple balsamic vinaigrette in this beautiful and tasty salad. Serve with steak and streamed broccoli for a quick lunch the next day! Coat potatoes with cooking spray. Add the chopped sweet potatoes and red pepper and toss to coat, then sprinkle with cumin, smoked paprika and ½ teaspoon salt and stir. I'll make this over and over again in the years to come. Let the bacon … Heat the olive oil over medium in a 12-inch cast iron, or other, skillet. They distribute the heat so well and just seem to cook about anything perfectly, but a heavy oven safe frying pan will work, as will a tin dish. Jump to Recipe Print Recipe These savoury sweet potato … The time they will need to cook depends on their size. 2 tsp smoked paprika. The Spinach and Feta Quiche with Sweet Potato … Our theme for the week is comfort … Uncover, sprinkle evenly with the cheese, pine nuts, and thyme, and continue to bake, uncovered, until the cheese is golden and the sweet potatoes are tender, 8 to 10 minutes more. Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides. Slice the feta cheese the best you can, and place a piece on top of each potato slice. If you’ve never made whipped feta … Place the slices of sweet potatoes into a microwave safe dish, and add just enough water to cover. It's earthy and a little bitter, delicious with sweet and sour flavours. The lightly baked tangy mixture of fresh spinach … Heat a large skillet over medium heat. Because winter in Edmonton just won’t go away. Garnish with fresh chilli and a squeeze of lemon juice if available. I place the bed of spinach on the plate, then the roasted sweet potatoes. Add some crumbled feta cheese and finely chopped chives and mix to combine. Roast in the middle of the oven for 34-40 minutes until the sweet potato is soft. Once the sweet potatoes are tender, divide them between the tortillas, covering only half, and crush down gently with the back of a spoon (this will help the tortillas stick together). I was afraid to go too heavy on the feta but I should have. I made this with one sweet potato and one yukon gold (husband) potato. Crumble the feta over the vegetables and serve. oil in a medium bowl; season generously with salt and pepper and toss until sweet potato is evenly coated. 4.17 from 6 votes. Meanwhile, heat remaining teaspoon of oil in a medium skillet over medium heat; add onions. I had high hopes for the flavor combination but it -- and the presentation -- turned out to be quite unappealing. Served with a mild homemade tomato lime enchilada sauce, this dinner is healthy and simple to make. NOTES. When you’re ready to serve the salad, add a little at a time, again tossing gently to distribute. Bake the sweet potatoes Cover the dish with aluminum foil and bake for about 20 minutes. After removing the … I drizzled a … Print. Different way to fix a sweet potato. Cook until the sweet potato … Privacy Policy. … Jump to Recipe Print Recipe. Use a fork to remove the sweet potato flesh, leaving the shells intact. 2 tsp smoked paprika. Sprinkle over the diced up tomato. Pierce each sweet potato several times with the tines of a fork. i peeled my potatoes and tossed them with salt pepper garlic and evoo. In a jug mix the eggs, milk and salt & pepper and whisk until well combined. Mix with your hands to ensure all pieces are coated. however i used feta cheese crumbles and they didn't really melt well. very good combo.... omit balsamic and add rosemary and olive oil drizzle for the best sweet potatoes ever! 2 sweet potatoes, skin on and halved along the length, 1/2 butternut squash, seeds removed and cut into quarters, 1 1/2 tbsp sundried tomato oil (from the can of tomatoes). Do you like sweet potato… Preheat the oven to 400F. The lightly baked tangy mixture of fresh spinach and sharp feta really brings out the caramel sweetness of the sweet potato … Stir in the sun dried tomatoes, beans and feta and stir. In a food processor, shred the potatoes (with the skins on) and the garlic. The potatoes did not cook in the microwave in 10 minutes; they probably needed 20 but I went ahead and put them in the oven after 12 or so with the cheese and balsamic. Microwave on high 8 minutes, turning potatoes over after 4 minutes. "One of those dishes that looks incredible and taste even better. Arrange the sweet potatoes and peppers in an even layer in the bottom of the skillet. Crazy things happen when I have food that I have to use up. Stir the marinade and pour it over the vegetables. 50g feta (crumbled) Shredded lettuce; 1 small avocado (diced) 1 red onion (sliced) Handful coriander; Hot sauce (optional) Method. The flavor however was very unique and good; it was a nice change from the too-sweet sweet potato dishes I normally see. this recipe was good for the most part. Dice sweet potatoes to 1/2-inch cubes, and place in large bowl. It will be a bit sweet, a bit crispy, and a bit earthy, but undoubtedly, it will be delicious! Wilted Spinach Salad with Sweet Potato, Feta, and Pine Nuts. ADDITIONS. Preheat oven to 400°. The duo is dynamic. Cook, stirring occasionally, until softened and beginning to brown, about 5 minutes. Crumble the feta over the vegetables and serve. Crazy, delicious things like these baked herbed sweet potatoes and feta cheese. Whisk the dressing ingredients with a little more seasoning. Place pan on a wire rack. We love them mashed, we love them fried, we love them baked or roasted. 2 tbsp olive oil. Bake for 10 minutes more or until the feta cheese becomes browned. Congrats! Microwave on high 8 minutes, turning potatoes over after 4 minutes. Allrecipes is part of the Meredith Food Group. Lay a sheet of filo pastry on … Cook 3/4 cup broccoli 3 minutes in a … I thought it was absolutely delicious and even my sister who dislikes sweet potatoes said it came out better than she expected. Pierce potatoes with a fork, and arrange on paper towels. 5 Ingredient Sweet Potato & Feta Rosti Bites Just 179 Calories Transfer to baking sheet and spread into a single layer, and then sprinkle with salt. Cut the filo in half so you have a pile of square pieces. Add minced red onion. Cook 3/4 cup broccoli 3 minutes in a … Poke the sweet potatoes all over with a fork. Place tray in oven and bake for 20-30 minutes, until sweet potato is cooked through, flipping once half way. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Combine sweet potato, ancho chile powder, cumin, and 3 Tbsp. Bake your sweet potatoes for 25 minutes, until soft. Add the sweet potato cubes to a large baking dish and coat with coconut oil, cumin, paprika, chilli powder, and season well. Add the sweet potato cubes to a large baking dish and coat with coconut oil, cumin, paprika, chilli powder, and season well. Set aside. Crumble the feta over the crushed sweet potato and add the sliced spring onion Roll the tortillas tightly to form a cigar shape – these are your sweet potato & feta taquitos Toss sweet potatoes with 1 teaspoon oil, salt and pepper; place on a baking sheet and bake until fork tender, about 1 hour. Cut the filo in half so you have a pile of square pieces. When I first told my sister I was going to make this dish she thought it sounded disgusting. It might take 40 mins in the oven, but the minimal (5 min) prep time means you can relax whilst the oven does all the work. Thai Green Chicken Curry featured on BBC Good Food Show, Creamy Gnocchi Bake with Broccoli, Cheddar and Spinach, Preheat the oven to 200ºC (fan 180°C/ gas mark 6). This crust will contain less fat, less carbs, and more nutrients. This yam bake recipe is the perfect meal to make as the seasons transition, from the summer sunshine to the cool autumnal breeze. Thanks for sharing. I had a ton of sweet potatoes to use up and was craving some crabs like CRAZY. Sweet Potato Casserole with Beluga Lentils and Feta Cheese: Meatless Monday Dinner. This wilted spinach salad is a perfect quick and healthy dinner idea. A new twist on a classic vegetable. Your daily values may be higher or lower depending on your calorie needs. 50g feta (crumbled) Shredded lettuce; 1 small avocado (diced) 1 red onion (sliced) Handful coriander; Hot sauce (optional) Method. After that place the walnuts and dried cranberries on the salad, followed by the feta! Wrap them in aluminum foil, place them in a baking pan and roast them in the oven for about 50 minutes, until completely soft. roasted til tender then topped with plain feta and balsamic for the last 5 minutes outstanding! 281 calories; protein 8.6g 17% DV; carbohydrates 48.7g 16% DV; fat 6.3g 10% DV; cholesterol 24.9mg 8% DV; sodium 395.2mg 16% DV. Add comma separated list of ingredients to include in recipe. Whisk the dressing ingredients with a little more seasoning. It was very good but make sure you like the taste of feta cheese. Bake in preheated oven for 20 minutes or until potatoes are slightly tender. Fresh chilli, Lemon. Then stir in 2/3 rds of the crumbled feta cheese. Bake for 40 minutes, stirring every 15 minutes, until sweet potatoes are cooked through and sweet. I will make this again very simple and easy to prepare. Baked Herbed Sweet Potatoes & Feta. Cook extra sweet potato and mash it with butter, salt, pepper. Coat a 9-inch pie plate with cooking spray. I drizzled a little more vinegar on it after it came out of the broiler. Information is not currently available for this nutrient. The rich savory filling of sweet potatoes along with crumbled feta was full of flavor and texture and perfect with the crunchy phyllo/crust. Terms of Use. Whisk the egg mixture one last time and … Set aside. Spinach and Feta Quiche with Sweet Potato Crust Ingredients: Avocado oil for coating the pan and sweet potatoes; 2 medium sweet potatoes, peeled and cut into 1/8-inch-thick slices ; 1 teaspoon avocado oil, for sautéing the onion; 1/2 cup sliced red onion ; 1 (5-oz.) Drizzle balsamic vinegar over all. Why would I be craving carbs you ask? It definitely makes the recipe. If you need the meat, you can add in a couple rashers bacon for another layer of flavour. Top with warm sweet potatoes and cashews. 1 tsp sea salt flakes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Percent Daily Values are based on a 2,000 calorie diet. Garnish with fresh chilli and a squeeze of lemon juice if available. Place tray in oven and bake for 20-30 minutes, until sweet potato is cooked through, flipping once half way. bag fresh baby spinach ; 1/2 cup whole milk* (See notes for a dairy-free version) Cookies Policy. Preheat oven to 400°. Preheat the oven's broiler. Roasted Sweet Potatoes with Beluga Lentils and Feta Cheese: Easy, healthy, gluten-free and comforting vegetarian dinner with minimum efforts! The result was amazing! Once the sweet potatoes are tender, divide them between the tortillas, covering only half, and crush down gently with the back of a spoon (this will help the tortillas stick together). Do you like sweet potato… Great for week nights, and when you need a healthy veg fix. It's earthy and a little bitter, delicious with sweet and sour flavours. You saved Sweet Potatoes With Feta Cheese to your. Cut the sweet potato in half along the length and add to a large oven tray along with the chopped pepper, courgette and onion. My sweet potato feta frittata was made in an 8 inch skillet but any oven safe dish of around the same size will do, I just love using my skillet. Preheat the oven or toaster oven to 375 degrees F. Line a small sheet pan with parchment paper or foil and set aside. Pile the potato onto a serving platter … Fill the sweet potato skins with the filling. Once they’re cool, add in cranberries, feta, and parsley, stirring gently to mix. Just look at this gorgeous sweet potato casserole: chunky and savory sweet potato bits, made just a little creamier thanks to the crumbled feta cheese on top. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I am on a sweet potato roll lately! I chose to make it because I like trying new things and I had never seen these two things paired together before. Place under the preheated broiler for about 6 minutes, or until cheese is lightly browned. Place sweet potato and red onion on a baking tray lined with baking paper and cover with olive oil. Lay a sheet of filo pastry on … Stir in the sun dried tomatoes, beans and feta and stir. And it was so easy to put together. Sweet potatoes are roasted with a perfectly smoky spice blend and tossed with a handful of … Sweet Potato and Feta Tart This deliciously savoury sweet potato, feta and caramelised onion tart makes the perfect vegetarian dish for an easy lunch or a light dinner. Make the marinade by placing the garlic in a bowl along with the chopped olives, mixed herbs, 1 1/2 tbsp olive oil and a good pinch salt and pepper. 4.17 from 6 votes. After removing the potatoes from the oven slice an opening down the lengthwise. Print. Just look at this gorgeous sweet potato casserole: chunky and savory sweet potato bits, made just a little creamier thanks to the crumbled feta cheese on top. Sweet potatoes don't have to be just for the holidays. Hate to give a bad review but this really was not to our liking. Pierce the sweet potatoes with a fork so that their excess moisture can escape while they are cooking. this link is to an external site that may or may not meet accessibility guidelines. There is just something about the smoky / sweet combo going on in these sweet potato … 5 Ingredient Sweet Potato & Feta Rosti Bites Just 179 Calories can't wait to make them again! Toss in the ribboned sweet potato and mix in with the onion and garlic for a couple of minutes, then take the pan off the heat. Season with salt and pepper. 1 tsp sea salt flakes. Add the shredded sweet … All Rights Reserved. Nutrient information is not available for all ingredients. You will fill them again when the filling is ready. Amount is based on available nutrient data. And underneath is a creamy, tangy delicious bed of whipped feta. Divide feta cheese, spinach, arugula, watercress, and cilantro among 3 plates. Combine sweet potato, ancho chile powder, cumin, and 3 Tbsp. The roasted sweet potatoes are crispy and a great blend of sweet (which they naturally are) paired with just a little chili powder for a savory compliment. Crumble the feta over the crushed sweet potato and add the sliced spring onion Roll the tortillas tightly to form a cigar shape – these are your sweet potato & feta taquitos Only the ones touching the edges and bottom of the dish were tender enough to eat. Pile the potato onto a serving platter … Once sweet potatoes are cooked, place in a large bowl and allow to cool. I am on a sweet potato roll lately! We didn't eat it after two bites. Once hot add the bacon or pancetta (if using). i love sweet potatoes so not much can ruin them for me. Cook a few minutes to heat through then set aside away from the heat until the sweet potato finish cooking. I had a little … Place on a large baking sheet and move until the sweet potatoes are in one layer. This sweet potato dinner skillet features crispy shredded sweet potatoes, leafy greens, eggs and feta cheese, served up as a simple vegetarian dinner. Add the shredded sweet … 2 large sweet potatoes, peeled and sliced, 1 (4 ounce) package tomato basil feta cheese. Cook for 10 minutes in the microwave, or until starting to become tender. Toss together so that all the vegetable are coated. Place the sweet potato slices onto a greased broiler pan. © 2020 Three Good Things. Place sweet potato and red onion on a baking tray lined with baking paper and cover with olive oil.

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