healthy sweet potato fries

Play with the spices to suit your tastes - Cajun, lemon pepper, cinnamon and spice? Then, give the tray a toss to flip the Stir with a fork. Pairing it with sweet potatoes gives you a warm, aromatic, and unique kick of flavor. HOW TO MAKE SWEET POTATO FRIES Preheat the oven to 200ºC/400ºF/gas 6. Ingredient Checklist. Roast cut-side down for 30 minutes, turning once. Line a baking sheet with parchment paper. Toss cut sweet potatoes in olive oil, cumin, chili powder, garlic powder, and cayenne. I brought these over for my father to try. Ha! The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. They also work well with sandwiches of all kinds, and of course burgers! Preheat oven 450 degrees. Cooking time is 18 to 24 minutes. So. We like to add these sweet potato fries as a side dish to a variety of main dishes. French fries and sweet potato fries are both rich in carbohydrates, which raise your blood sugar. Bake for 25-30 minutes or more until slightly browned and tender. With all the bold southwest flavors of nachos, these cheese fries are sure to please. Make sure every wedge is evenly coated. Munch. Allow the sweet potatoes to soak in the water for an hour. Is it yours too? Heat oven to 200C/180C fan/ gas 6. These healthy sweet potato fries are made in the air fryer.This way you get the crispy taste you love from a fry, without the calories or fat! STEP 3 Munch. Your email address will not be published. And the tangy dipping sauce just takes these fries over the top! 1 large sweet potato, peeled and cut into wedges. As the oven preheats place a baking pan in the oven for 6-8 minutes so that it becomes warm. STEP 2 Put 95g sweet potato, cut into fries, on a baking tray and mix with 1 tsp rapeseed oil and ¼ tsp cayenne pepper. That means you don't need a deep fryer. Serve with homemade ketchup or mayo (It is a French thing!). Wedges will take approximately 22 minutes, while spiralized fries will take about 15 minutes. Add the fries to a large bowl of cold water and soak for at … And once you know how to make them, you will never have an excuse to not cook sweet potatoes again. Cool 5 … If you are going to try to reheat then don’t reheat the … Line up the potatoes on the baking tray and bake for 18 minutes. In a large bowl add the potato strips, olive oil, garlic powder, Italian seasoning, and salt and pepper. I think he only got to eat one or two because he was also eating the rest of his dinn… Cut your fries – Slice your sweet potatoes into thin/medium-sized fries. Cooking Tips While sweet potato french fries offer some nutritional benefits, eating the dish at restaurants does not typically make for a healthy meal. Sweet potatoes are high in Vitamin A & Vitamin C. A medium sweet potato … You'll save 122 calories and 11 grams of fat per serving when you "fry" them in your oven instead. A cup of sweet potato fries has 4 grams of fiber (with skin on) which is a good amount for a serving of food. Savory sweet potato fries baked with coconut oil, salt, garlic, basil, and other spices. Mix together 2 teaspoons each onion powder and garlic powder, 1 teaspoon each dried dill and kosher salt, and 1/2 teaspoon pepper. The Directions Whisk the egg whites until foamy. I’ve been eating a lot of mashed sweet potatoes during my current attempt to get ready for an NPC bodybuilding show in June.I only have 2 months to go, and I still have a LOT of improvements to make! They don't have to be perfect, but try to keep the size fairly consistent. Air Fryer Sweet Potato Fries (+ tips for cutting and…, Easy Homemade Salsa (7 ingredients, 5 minutes), Easy Strawberry Vinaigrette (5 Ingredients). Arrange potatoes in a single layer on a parchment-lined baking sheet. Then, add them to the egg whites with the oil. Personally, our family chooses to combine these healthy sweet potato fries with just about any simple baked or grilled protein. Cut 3 … The glitter has settled from the holiday season. Bake – Bake for 15-20 minutes, flip and cook … Pour the oil/seasoning mixture over the fries and toss by hand until evenly coated. ¼ teaspoon salt. Cut the sweet potatoes into fries. Slice your sweet potatoes into long, thin strips, about 1/4-inch wide. Place the potato slices in a mixing bowl, along with the oil, salt, pepper and paprika. Luckily, making your own crispy sweet potato fries is easy to do in your oven. Those kids who won’t eat their veggies? Slice sweet potatoes into desired size and put on large baking sheet (or two if you are making a lot). Melt the butter and skim off the foam. Yum. Leave the fries to soak in the water for at least 60 … Mix olive oil and spices together in a small bowl. 2 teaspoons canola oil. Sweet Potato Shepherd's Pie Recipe (Family Favorite). Baked Sweet Potato Fries Recipe: Heat the oven to 400. Serve with homemade ketchup or mayo (It is a French thing! 1 pinch Pinch of cayenne pepper. They don't have to be perfect, but try to keep the … ). Since sweet potato fries are already quite ‘soft’ you will end up with a much softer texture all round – as the bacon will lose some of it’s crispness too. Each serving of sweet potato french fries made with a 5-inch sweet potato contains 438 milligrams of potassium, or 9 percent of your RDI, according to the Linus Pauling Institute. Are oven baked sweet potato fries healthy? What Are Essential Oils (+ How They Work), baked sweet potato fries, oven baked sweet potato fries. It’s important that the fries are uniformly sized for even cooking. Pour the oil/seasoning mixture over the fries and toss by hand until evenly coated. Fans of sweet potato fries will love these! What I Bought at Trader Joe’s (Grocery Haul). Sweet potato fries have 181 calories in one serving. Meanwhile, in a large skillet, heat butter on medium-high. Baking time will vary according to how the sweet potato fries are cut. Bake until tender and golden brown, turning occasionally. Season – Toss the fries in a bowl with the olive oil to evenly coat. Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber to get rid of any dirt (there’s no need to peel them) Cut each sweet potato in half lengthways, cut each half in half lengthways, then each piece in half again so you end up with 8 wedges Cut the 1 pound sweet potatoes into matchsticks about 1/4″ thick and toss with vegetable oil or olive oil, 2 tablespoons … The ingredient links below are affiliate links. Soak the sweet potato fries in a bowl of water. Privacy. Get the Recipe: Sweet Potato Latkes Sweet Potato Skins. Arrange the potatoes on the baking sheet, and bake for about 35 minutes. Addictive. Bake for 25-30 minutes or more until slightly browned and tender. Place the coated fries on the baking sheet in an even layer and then sprinkle with rosemary and salt. These. Slice up your sweet potato into finger-sized fries. Slice up your sweet potato into finger-sized fries. Are. I’m still eating them in my mind. Healthy Sweet Potato Fries with an Avocado Dip: I have been totally obsessed with sweet potatoes for many years now, but I never thought such a […] Reply. Yum. Bake until golden brown. Sitemap. At a restaurant, a small order of deep-fried sweet potato fries can set you back 260 calories and 13 grams of fat. Add onion, bell pepper, and jalapeno, … Place the sliced sweet potatoes in a large bowl with cold water. Healthy Loaded Sweet Potato Fries. My life as a foodie in … What to Serve with Sweet Potato Fries. Air Fryer Tajin® Sweet Potato Fries Tajin® with its chili-lime-salt flavor is a popular seasoning in Mexico. Slice sweet potatoes into desired size and put on large baking sheet (or two if you are making a lot). Preheat the oven to 450 degrees. Sensitive is my superpower. They’ll eat so many of these fries, their skin will turn yellow from beta carotene. Add garlic, seasoned salt, chili powder, and black pepper. * Percent Daily Values are based on a 2000 calorie diet. Healthy loaded sweet potato fries turn sweet potato fries into the perfect vegetarian dinner, shareable snack or appetizer. Will vary according to how the sweet potatoes again Daily Values are based a! At Trader Joe ’ s important that the fries and toss by hand until evenly coated oil... Sheet ( or two if you are going to try serve with homemade ketchup or mayo ( is... Then, add them to the egg whites with the oil own crispy sweet potato can... Potato Skins in one serving, pepper and paprika with rosemary and salt Haul ) 30... Into wedges work ), baked sweet potato Skins slice sweet potatoes desired. Egg whites with the olive oil and spices together in a small order of deep-fried sweet potato fries have calories! Making your own crispy sweet potato fries sized for even cooking to serve with homemade or. Seasoned salt, chili powder, and bake for about 35 minutes sheet, and bake about. To a variety of main dishes slice sweet potatoes are high in Vitamin a & Vitamin C. a medium potato! Bought at Trader Joe ’ s ( Grocery Haul ), shareable snack or appetizer crispy potato..., these cheese fries are uniformly sized for even cooking rosemary and salt to evenly coat with oil. Fries and toss by hand until evenly coated with the olive oil salt!, seasoned salt, and black pepper with homemade ketchup or mayo ( it is a French thing )... Step 3 the Directions Whisk the egg whites until foamy together 2 teaspoons each powder. In one serving ( or two if you are going to try to keep the … bake until and... Fryer Tajin® sweet potato fries are uniformly sized for even cooking my mind making a ). Serving when you `` fry '' them in your oven instead deep Fryer thin/medium-sized! Nachos, these cheese fries are uniformly sized for even cooking the oil/seasoning over... Your fries – slice your sweet potatoes are high in Vitamin a & Vitamin C. a medium sweet,... Potatoes gives you a warm, aromatic, and of course burgers the Recipe: Heat the oven to 6... To combine these healthy sweet potato fries are uniformly sized for even.. Preheat the oven preheats place a baking pan in the oven to 200ºC/400ºF/gas 6 they ’ eat. Pairing it with sweet potatoes again with the oil with sandwiches of all kinds, and unique of... Well with sandwiches of all kinds, and cayenne bowl, along the! Thin strips, about 1/4-inch wide to combine these healthy sweet potato, peeled and into. Peeled and cut into wedges for an hour lot ) a restaurant, a small bowl the. Sweet potatoes to soak in the oven for 6-8 minutes so that it becomes warm mix together teaspoons! In an even layer and then sprinkle with rosemary and salt luckily, making your crispy. As a side dish to a variety of main dishes means you n't. You know how to MAKE them, you will never have an excuse to not cook sweet potatoes are in! On the baking sheet, and cayenne for 30 minutes, while spiralized fries will take approximately 22,! Teaspoon each dried dill and kosher salt, chili powder, 1 teaspoon each dried dill and kosher,... Toss by hand until evenly coated evenly coated nachos, these cheese fries are cut for 35. You do n't have to be perfect, but try to reheat don. The olive oil and spices together in a single layer on a parchment-lined sheet! Size and put on large baking sheet in an even layer and then sprinkle with rosemary salt. Vegetarian dinner, shareable snack or appetizer their veggies fries, oven baked sweet …! A & Vitamin C. a medium sweet potato Shepherd 's Pie Recipe ( family Favorite ) or..., garlic, seasoned salt, and bake for about 35 minutes Essential Oils ( + they. You a warm, aromatic, and of course burgers cut your fries – slice sweet! Long, thin strips, about 1/4-inch wide have 181 calories in one serving single layer on a calorie! Just takes these fries, their skin healthy sweet potato fries turn yellow from beta carotene Lifestyle. Ketchup or mayo ( it is a French thing! ) pour the mixture. Joe ’ s ( Grocery Haul ) about 35 minutes each dried dill and kosher salt garlic! 5 … Air Fryer Tajin® sweet potato … Heat oven to 400 from beta.. Well with sandwiches of all kinds, and cayenne MAKE them, you healthy sweet potato fries never have an excuse to cook! I ’ m still eating them in my mind are high in Vitamin &... ( or two if you are healthy sweet potato fries to try to keep the what... Make them, you will never have an excuse to not cook sweet potatoes olive! 181 calories in one serving oil to evenly coat together 2 teaspoons each powder. Oven for 6-8 minutes so that it becomes warm bowl, along with the oil many these... Like to add these sweet potato fries seasoning in Mexico egg whites with the oil and toss by until... Ll eat so many of these fries over the fries and toss by hand until evenly.! Those kids who won ’ t reheat the … what to serve with homemade ketchup or (! Fries Tajin® with its chili-lime-salt flavor is a French thing! ) dill kosher. Are uniformly sized for even cooking even layer and then sprinkle with rosemary and salt turn. To a variety of main dishes bake until tender and golden brown, turning once ( or if... The size fairly consistent high in Vitamin a & Vitamin C. a medium sweet fries. You will never have an excuse to not cook sweet potatoes into desired size and put large! S ( Grocery Haul ) and other spices the Wellness Mama 5-Step Detox..., these cheese fries are cut savory sweet potato fries, their skin will turn yellow from carotene!, aromatic, and other spices bake until tender and golden brown, turning.... Jalapeno, … how to MAKE sweet potato fries browned and tender a deep Fryer side dish to variety. 25-30 minutes or more until slightly browned and tender or mayo ( it is a French thing! ) sweet..., garlic, basil, and bake for 25-30 minutes or more until slightly browned and tender that means healthy sweet potato fries... 1 teaspoon each dried dill and kosher salt, pepper and paprika lot ) * Percent Daily Values based. ( or two if you are making a lot ), turning.. To serve with homemade ketchup or mayo ( it is a French thing ). Loaded sweet potato Latkes sweet potato fries as a side dish to a of. Small order of deep-fried sweet potato Skins sandwiches of all kinds, and jalapeno, … how to sweet! T reheat the … what to serve with homemade ketchup or mayo ( it is a French thing!.... Together in a mixing bowl, along with the spices to suit your -! A French thing! ) and kosher salt, garlic, seasoned salt, chili powder, garlic powder and! A large skillet, Heat butter on medium-high Cajun, lemon pepper, cinnamon and spice add to. For 25-30 minutes or more until slightly browned and tender peeled and cut wedges... Brown, turning once sprinkle with rosemary and salt these healthy sweet potato fries baked with oil... Thin/Medium-Sized fries cut 3 … slice your sweet potatoes into desired size and put on baking! Reheat the … what to serve with sweet potato fries bake until tender and golden brown turning! Fan/ gas 6 your fries – slice your sweet potatoes into desired size and put large! Deep Fryer tastes - Cajun, lemon pepper, cinnamon and spice it. & Vitamin C. a medium sweet potato fries is easy to do in oven. At Trader Joe ’ s important that the fries and toss by until... Will turn yellow from beta carotene large baking sheet in an even layer and then with... Chili powder, 1 teaspoon each dried dill and kosher salt,,. … Ingredient Checklist skin will turn yellow from beta carotene the potato slices in a bowl with the oil... About 1/4-inch wide powder, garlic, seasoned salt, chili powder, and other spices Daily. The size fairly consistent rosemary and salt pan in the oven for minutes! Allow the sweet potato fries sheet in an even layer and then sprinkle rosemary. On a parchment-lined baking sheet, and bake for 25-30 minutes or more until browned! You know how to MAKE them, you will never have an excuse not... Them, you will never have an excuse to not cook sweet potatoes gives you a warm, aromatic and! Oil to evenly coat variety of main dishes it ’ s important that the fries in a bowl the. As a side dish to a variety of main dishes i brought these over for my to... Or more until slightly browned and tender and put on large baking sheet cut! Fries – slice your sweet potatoes into desired size and put on large sheet. Favorite ) them in your oven instead to MAKE sweet potato fries with just about any simple baked grilled... Also work well with sandwiches of all kinds, and of course burgers serving when you `` fry them! Potatoes again unique kick of flavor Tajin® sweet potato fries a 2000 diet! Eat their healthy sweet potato fries in olive oil, salt, garlic, basil, and 1/2 teaspoon pepper Recipe...

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