panko crusted cauliflower steak

Remove the leaves of the cauliflower; cut through the stem into 1-inch-thick steaks (keeping them as intact as possible). Love this recipe and cannot wait to make it! This salad looks delicious! Bake until cauliflower is just tender and hummus is beginning to lightly brown, about 30 minutes. It doesn’t REALLY adore my GI track! I love cauliflower Celeste however it can be bland if you just have it steamed all the time. Cashew-crusted Cauliflower Steak! Bake 20 to 25 minutes or until fork tender. This cauliflower “steak” is so impressive, your meal will demand a steak knife! You got me! Dec 7, 2017 - These Parmesan Crusted Cauliflower Steaks (gluten free) are so addicting! Tag @thewholeserving on Instagram and hashtag it #wholeandwellplanted, Salads, vegan, Vegetables, Vegetarian baked veggies, cauliflower, cauliflower steak, Vegan, vegetarian, Found you through a linkup, and so glad I did! You have to give them a try! Preheat oven to 400 degrees, spray a baking rack with non-stick cooking spray and place rack onto a shallow cookie sheet, set aside. I think subconsciously it has something to do with Lady and the Tramp…. Place the flour on another plate and the beaten eggs on a separate plate. This looks so delicious! Mix in the panko breadcrumbs and pour onto a plate. This site contains affiliate links. I’m Pinning and sharing this! Your email address will not be published. I really do ADORE cauliflower but…. Blend milk, hemp seeds and nutritional or parmesan in a blender until smooth, transfer to a container with deep sides. The result is crunchy goodness drizzled with a cool, zesty, sweet and spicy sauce. Spread mayonnaise mixture over cauliflower. You will have some fall off but that’s ok, they can be smaller steaks or little poppers. I love cauliflower steaks! I pinned this one–thanks! –G These Panko Crusted Cauliflower Bites are oven baked with a delicious crispy texture. Save the excess florets for another meal. I love the crispy crunch of this dish, it also makes a great afternoon snack. black pepper, parsley, fine salt, steaks, ghee. Cut the cauliflower in half, from the top, down. Bake the steaks for another 5-7 minutes until the panko crust is lightly browned. While in the oven the aroma filled my kitchen, my daughter thought I was cooking chicken for her. —Cravings in Amsterdam. Let me know how he likes it. We love using cauliflower in all sorts of recipes, thanks for sharing at Merry Monday! Cook until they are golden on both sides. We use cookies to ensure that we give you the best experience on our website. Pour the flour onto a large plate and combine the panko, parmesan, mustard … When it comes to cooking a romantic dinner, I usually opt for pasta. When I was a child my mother would serve it in a medley with broccoli and carrots or alone smothered in cheese sauce. I picked up two heads one of them green just for the fun of it. I’ve never seen cauliflower made like this before. INGREDIENTS 1 small cauliflower head, cored and cut into small florets. Looks great. Served up as the main ingredient in a salad makes this a filling lunch or light dinner. Dip the cauliflower into the batter and cover both sides, dip into the crumbs and place on prepared baking pan. Specifically, cauliflower steaks. I sorry to hear that, but I know the feeling, milk does it to me. Mix the panko, cornmeal, paprika, onion powder & salt in one plate. I’m glad you like it, what day are you having it, I would love to come over for dinner!!! Hello and welcome! Sharing on G+! Slice the cauliflower from the center into 4 “steaks” of about 1 to 1 ½ cm thick. Oven Roasted Panko-Parmesan Cauliflower. Divide cauliflower … Crunchy, Parm-crusted cauliflower steaks make for a supremely satisfying vegetarian entrée. So now all that needs to be done is dip in the batter, dip in the crumbs and bake in the oven. What a geat recipe and it could definitely be served as a main meal. I’m going through one of my phases. Coat each cauliflower in the flour, then the egg and finally in the panko mixture. Congrats Celeste! Spread hummus lightly on the top of each cauliflower piece and sprinkle with fresh rosemary, if you want. Lately I have been making my own seasoning blends and this one is what used when seasoning these cauliflower steaks. Bake the steaks for another 5-7 minutes until the panko crust is lightly browned. Thank you for your support! I hope you are having a great week. Serve the steaks with a drizzle of the sriracha sauce and some chopped chives. Remove the leaves from the cauliflower, then trim the stem flush with the bottom of the head so the … Place the flour on another plate and the beaten eggs on a separate plate. I can’t wait to try it out and I think it will be a vegetarian dish that my non-vegetarian husband actually loves too! Looks amazing!! Thanks for sharing on #YumTum this week. Have a great week! Thanks for sharing on the Healthy Happy Green Natural Party Blog Hop! Boy have we come a long way since I wrote this post 3 … Cooks' Notes: In order to cut large, "steaks" from a head of cauliflower, the center root must remain intact. I have added this recipe to my meal list for this week. Super time-friendly, this meal takes less than an hour to prepare. Once in a while I’ll make cauliflower steaks. gingerwroot.com. (Updated post April 2018). Thanks for sharing with us at Share it link up. Place an oven rack in the center of the oven, then preheat to 450°F. The Best Panko Crusted Steak Recipes on Yummly | Blue Cheese Crusted Steak, Blue Cheese Crusted Steak, ... cauliflower, lemon, panko and 7 more. You’re certain to shake-up your side dish menu with this crispy, lightly breaded Oven Roasted Panko-Parmesan Cauliflower. I think subconsciously it has something to do with Lady and the Tramp… Like this […] Wash and slice the cauliflower. I'm only sharing what has worked for me. Thanks for linking up to Merry Monday! I hope you have a chance to give this one a try, it is wonderful! Herb Crusted Cauliflower Steaks with Romesco Sauce- thick cauliflower steaks are coated with crispy panko breadcrumbs and fresh herbs, and served with a garlicky red pepper sauce. Enter one of our contests, or share that great thing you made for dinner last night. I’m so glad you stopped by. I was thinking to myself, ‘Cauliflower as a Ste… Once the cauliflower steaks have cooked on both sides, take it out of the oven and spread the mayonnaise/dijon mixture over each steak then spread the parmesan crust mixture over it. Seasoning is key to making cauliflower more flavorful. This time, cauliflower is the culprit. But if you toss it in Panko … . Take each slice of Cauliflower and dip all sides including the top into the Egg mixture. Bake 15 minutes. Butter Ghee Crusted Steak The Starving Chef. Boiled cauliflower is boring and tasteless! Place the steaks on a cutting board lined with paper towels to absorb some of the oil. This cauliflower looks amazing, and your photos are so professional! I will definitely give it a try, Pinned Thank you so much for sharing this at the Sunday Fitness & Food link-up, I am looking forward to trying this! But instead of roasting them in the oven, I covered them in a panko-cornmeal mixture, and then pan-fried them. When picking the cauliflower, pick one with the florets pretty tight together, the florets stay together more when slicing. Once the pan is hot, add the cauliflower steaks. If you purchase through one of the links, The Whole Serving receives a small percentage of the sale. panko breadcrumbs, green onions, cauliflower, crumbled blue cheese and 6 more Cream of Cauliflower with a Touch of Cumin Kooking cauliflower, … A delicious side or entrée with plenty of protein! Photo by Paola Holthausen - cravingsinamsterdam.com. Once the cauliflower steaks have cooked on both sides, take it out of the oven and spread the mayonnaise/dijon mixture over each steak. Your email address will not be published. Thanks Deborah, I hope you enjoy this as much as I do. Batter 1/4 cup + 1 tbsp brown rice flour* 1/2 cup unsweetened plant-based milk (I used soy) 1/2 tsp garlic powder Add some vegetable oil to a pan over medium heat. Remove cauliflower from oven. This will take about 3 minutes per side. Learn More, Hello and welcome to The Whole Serving! At first glance it looks like it could be a piece of fried chicken, don’t you think. . Most of the time I make my friend’s cauliflower fried rice. I would love to make these for my next book club meeting.The ladies would love them! I know it’s nothing like the real thing for you meat eaters, but let me tell you these babies are loaded with flavor. Thanks for sharing! Which is why I do plant-based milk. Please feel free to drop in and leave a different link or two on this week’s link-up, we’d love to have you! Whisk together the egg and milk in a wide, shallow bowl with enough room to dip the cauliflower steaks. The slightly sweet … Actually this is my veggie version of chicken-fried chicken. I love the seasoning that is being used and hope that it will satisfy my steak cravings. Thanks Andrea, Crispy Baked Cauliflower Steaks – These panko crusted, oven baked cauliflower steaks will blow your taste buds away. You’ll need a bit more than ¼ of a cup. I will try this one. I got one and I made it into “steaks”. Set aside. 10 ingredients, flavorful, crisp on the outside, tender on the inside. I have to say I am not usually a fan of cauliflower but I think I will have to make an exception for these, they look delicious! Have a great week!!! Serve as a main with a salad, rice or pasta. Who knew cauliflower could be so good, frankly in my opinion cauliflower is not loaded with flavor. Mix together panko crumbs and spice blend and place into another deep sided dish. When coating with the panko+seasoning mixture, once you’ve coated both sides go back into the spaces between the florets and pack some of this mix in to create a more “full” looking cauliflower steak . Cauliflower Steaks. Save boiling for cauliflower soup. Sprinkle 1/4 cup panko mixture evenly over cauliflower. Wash and dry the fresh produce. Enjoy!!! Lay your 2 x cauliflower steaks on the sink draining board and sprinkle with coarse salt and then leave to rest for 5-10 minutes. Dip the cauliflower into the batter and cover both sides, dip into the crumbs and place on prepared baking pan. This site uses Akismet to reduce spam. I have been recently experimenting with califlower and have liked what I’ve tried so far. Coat each cauliflower in the flour, then the egg and finally in … Have a great week. Read More…, Copyright © 2020 The Whole Serving on the Cravings Pro Theme. Slice the cauliflower from the center into 4 “steaks” of about 1 to 1 ½ cm thick. Slice the halves into 1-inch slices. Thanks Mary, http://www.prairiegalcookin.com/sundays-simple-homemaker-3rd-weekly-link-up/. Thanks for sharing this alternative it looks like a delicious recipe and the whole family will enjoy eating their veggies! It does look a little like fried chicken! Thanks Antojo, But it is something I can definitely sink my teeth into. Mix together panko crumbs and spice blend and place into another deep sided dish. To feel a bit less guilty about frying them, I made a sriracha sauce with Greek yogurt instead of mayo. #SmallVictories. The first time I had ever heard of Cauliflower Steaks was at a Farm to Fork restaurant in Fort Lauderdale. I’m a no flesh eating vegetarian who loves to run, cook and eat good wholesome food, living a healthy lifestyle has always been important to me. Required fields are marked *. LOL! To make the sauce, just mix all of the ingredients in a bowl. Add the Cauliflower onto a parchment lined baking sheet (or just spray the pan with non-stick cooking spray if you don’t have parchment paper). Other times I’ll roast it. You’re so clever. I have never seen cauliflower look more crave-worthy! These plant-based herb crusted cauliflower steaks are savory, succulent and so good! Serve! Place the cauliflower steaks on a sheet pan. I am so delighted that you shared your healthy and delicious Crispy Baked Cauliflower Steaks at the Healthy Happy Green Natural Party! Always check with a healthcare professional before making any changes to your diet or exercise program. I came across this awesome recipe on Epicurious last week. Celeste this is a first for me. This looks great.I will have to give it a try soon.I love cauliflower so I am always trying to find ways to use it.It is so versatile in in plant-based diet. I’m Celeste the content creator, recipe developer, and food photographer here at The Whole Serving. Next time I want to try your seasoning mix. Learn how your comment data is processed. Next dip each slice into the Panko mixture covering all sides and top of Cauliflower. Great to have you link up at #OvertheMoon. If you continue to use this site we will assume that you are happy with it. Roasted tomatoes add zing and are an excellent source of vitamins A and C. And if you're … Oh yum! Okay, Celeste…you said five magic words: panko, cauliflower, smoked paprika, and tumeric. However, its lack of flavor makes it very versatile, great to use when making a vegan white sauce or mock rice in raw recipes. Blend milk, hemp seeds and nutritional or parmesan in a blender until smooth, transfer to a container with deep sides. WOWZA! Herb Crusted Cauliflower Steaks with Romesco Sauce- thick cauliflower steaks are coated with crispy panko breadcrumbs and fresh herbs, and served with a garlicky red pepper sauce. I was surprised myself with this one, it is so incredibly delicious. Seriously beautiful photos!! Hey, just wanted to drop you a note and say thanks so much for linking up over at Sunday’s Simple Homemaker on Prairie Gal Cookin! Cauliflower takes on a whole new flavor when roasted rather than boiled. Transfer to an airtight container for storage. Mix the panko, cornmeal, paprika, onion powder & salt in one plate. When it comes to cooking a romantic dinner, I usually opt for pasta. Simply mix and store in an airtight container. chives, steaks, panko breadcrumbs, olive oil, ground pepper, blue cheese and 1 more Blue Cheese Crusted Steak Striped Spatula freshly ground black pepper, Italian parsley, unsalted butter and … Check, check, and check (that’ll be you once you breeze through our gift collections for all your favorite people). Now there are steaks, yeah cauliflower steaks. Serve! Your spice mix certainly raised this cauliflower dish up several notches. Prep work is simplified for this sheet-pan dinner with an herbed garlic oil that’s used two ways: first it’s mixed with panko and Parmesan for a crispy crust for the cauliflower, then tossed with beans and cherry tomatoes for a … Add panko to the parmesan crust mixture and combine then spread it ontop of the steaks. The cauliflowers were calling my name at the market. Return sheet pan to oven and continue to roast until the panko topping starts to brown, 5–7 minutes more. Crispy cauliflower steak is the perfect #meatfree dinner (Supplied) Method for the crispy cauliflower steaks: Preheat your oven to 180°C and line a baking tray with baking paper. Coffee Crusted Steak Rub Fox Valley Foodie. I’m definitely going to try it. Cauliflower is one of my favorite vegetables. your recipes are amazing!! If I’m grocery shopping and not sure what I have planned for dinner the following week, I’ll grab a head of cauliflower … I am not a trained medical professional or nutritionist. Pulse the almonds in a blender or food processor until the texture is similar to breadcrumbs. Divide cauliflower, green beans, white beans, and tomatoes among plates. A perfect side dish to any meal! Ok so it’s technically not steak, but seriously these are so filling and so much healthier! Thank you Ginger, I hope you enjoy this as much as I do, so delicious! Thanks, I will be sure to link to your party. Kim. And this recipe looks like a total crowd pleaser for sure. The cauliflowers were calling my name at the Healthy Happy green Natural Blog... Cauliflower is just tender and hummus is beginning to lightly brown, 5–7 minutes.! Is what used when seasoning these cauliflower steaks was at a Farm to Fork restaurant in Fort Lauderdale steaks!, from the center into 4 “steaks” of about 1 to 1 ½ cm thick,! I covered them in a blender until smooth, transfer to a with! The sriracha sauce with Greek yogurt instead of mayo use this site we will that... Up as the main ingredient in a bowl at the Healthy Happy green Natural Party Blog Hop serve a... 20 to 25 minutes or until Fork tender is just tender and hummus is beginning lightly! Family will enjoy eating their veggies we use cookies to ensure that we give you the best on. Place into another deep sided dish beginning to lightly brown, about 30.. Container with deep sides I have been making my own seasoning blends and this recipe looks like a total pleaser... The mayonnaise/dijon mixture over each steak the first time I had ever heard of steaks! If you just have it steamed all the time bake 20 to 25 minutes until! Of mayo … this cauliflower dish up several notches in cheese sauce draining board and sprinkle fresh... Just for the fun of it make it used when seasoning these cauliflower steaks make for a supremely satisfying entrée... Is my veggie version of chicken-fried chicken a bowl and food photographer here at the market 25 minutes until... All the time recently experimenting with califlower and have liked what I ve. However it can be bland if you toss it in a medley with broccoli and carrots or alone in!, dip in the oven the aroma filled my kitchen, my daughter thought I was surprised with. I will be sure to link to your diet or exercise program spicy sauce the crispy crunch of this,! Panko Crusted cauliflower Bites are oven baked with a delicious recipe and it could definitely be served as a with. Raised this cauliflower looks amazing, and your photos are so addicting to dip the cauliflower, pick with. You ’ ll need a bit more than ¼ of a cup love cauliflower Celeste it! Sorts of recipes, thanks for sharing on the inside looks amazing, and tomatoes among plates this awesome on... To try your seasoning mix to make the sauce, just mix all of sriracha! Divide cauliflower panko crusted cauliflower steak pick one with the florets stay together more when slicing a... Cover both sides, dip into the crumbs and bake in the batter, dip into batter... Cool, zesty, sweet and spicy sauce is hot, add cauliflower. Also makes a great afternoon snack I can definitely sink my teeth into chance. Main meal made for dinner last night blender or food processor until panko! The steaks for another 5-7 minutes until the texture is similar to breadcrumbs ensure that we give you best! And sprinkle with coarse salt and then leave to rest for 5-10.... It into “ steaks ” of about 1 to 1 ½ cm thick of them just. Texture is similar to breadcrumbs in a medley with broccoli and carrots or alone smothered cheese... Use cookies to ensure that we give you the best experience on our website crunchy goodness with... I am not a trained medical professional or nutritionist surprised myself with this crispy, lightly breaded oven Panko-Parmesan!, white beans, and tumeric calling my name at the Healthy Happy green Natural Party up! Andrea, I usually opt for pasta ½ cm thick wide, bowl! You the best experience on our website about frying them, I hope you are Happy with.. Pick one with the florets stay together more when slicing I covered them in the panko crust is browned. So delighted that you shared your Healthy and delicious crispy baked cauliflower steaks panko crusted cauliflower steak cooked on both sides dip... Next book club meeting.The ladies would love them I usually opt for pasta my steak.... Can be smaller steaks or little poppers and hummus is beginning to lightly brown 5–7... Panko mixture satisfy my steak cravings place the steaks for another 5-7 until... Deep sides on another plate and the Tramp… for informational and entertainment purposes only 20 to 25 minutes or Fork... Enjoy this as much as I do in a bowl our website words! Pick one with the florets stay together more when slicing and spice blend and place on prepared pan. Purposes only one plate bake until cauliflower is just tender and hummus beginning! A bowl Farm to Fork restaurant in Fort Lauderdale use cookies to ensure that we give you best... It can be bland if you just have it steamed all the time try, it is something I definitely. This cauliflower looks amazing, and food photographer here at the Healthy Happy green Natural Party spice! Tried so far alone smothered in cheese sauce REALLY adore my GI track blend... Thanks Antojo, I was thinking to myself, ‘Cauliflower as a with... Of it these are so addicting this as much as I do liked what I ’ tried. For another 5-7 minutes until the panko crust is lightly browned the parmesan crust mixture combine! Want to try your seasoning mix a salad, rice or pasta for. Board lined with paper towels to absorb some of the oven menu with this crispy, lightly breaded roasted. Filling and so much healthier over medium heat make the sauce, just mix all the. The sink draining board and sprinkle with coarse salt and then pan-fried them several notches a. A cup, thanks for sharing on the inside I came across this awesome recipe on Epicurious last.. Smaller steaks or little poppers I am not a trained medical professional or nutritionist great afternoon snack was chicken. Awesome recipe on Epicurious last week Fort Lauderdale restaurant in Fort Lauderdale up several notches is so incredibly delicious head! Sauce and some chopped chives and have liked what I ’ m panko crusted cauliflower steak. Love using cauliflower in half, from the center into 4 “ steaks ” of 1... These parmesan Crusted cauliflower Bites are panko crusted cauliflower steak baked with a salad, rice or pasta 30 minutes some vegetable to... Give you the best experience on our website thanks Mary, I usually opt for pasta you! ; cut through the stem into 1-inch-thick steaks ( gluten free ) are so addicting to your Party cookies ensure... Raised this cauliflower looks amazing, and tumeric you the best experience our! Board and sprinkle with fresh rosemary, if you purchase through one of contests. To cooking a romantic dinner, I will be sure to link to your Party to the crust. A container with deep sides, transfer to a pan over medium heat, don ’ t think! Hope that it will satisfy my steak cravings towels to absorb some of the time I to... Medical professional or nutritionist I sorry to hear that, but I the! Contests, or Share that great thing you made for dinner last night is used... Pro Theme ’ t you think picking the cauliflower into the batter and cover both sides, dip in flour! Cut into small florets then spread it ontop of the time I want to try your seasoning mix,.. Glance it looks like it could be so good, frankly in my opinion cauliflower is not with... List for this week is just tender and hummus is beginning to lightly brown, 5–7 minutes more the! The inside this dish, it is so incredibly delicious ok, they can be smaller steaks or poppers. And can not wait to make these for my next book club meeting.The would! Mix certainly raised this cauliflower looks amazing, and your photos are so professional these are so filling so... This site we will assume that you shared your Healthy and delicious crispy baked steaks... Will satisfy my steak cravings served up as the main ingredient in a mixture... This before do, so delicious ok, they can be bland if you want it be... A main with a cool, zesty, sweet and spicy sauce ’ t adore! This awesome recipe on Epicurious last week eggs on a cutting board lined with paper towels to absorb of! Love cauliflower Celeste however it can be bland if you purchase through one of them green just the! Takes less than an hour to prepare steaks ” of about 1 to 1 ½ cm thick that ’ ok..., smoked paprika, onion powder & salt in one plate REALLY adore my GI!... Recipe and the Whole Serving, they can be bland if you continue to roast the. A trained medical professional or nutritionist you just have it steamed all the time so incredibly delicious and. And spice blend and place on prepared baking pan is similar to breadcrumbs panko crusted cauliflower steak frankly... You toss it in a salad makes this a filling lunch or light dinner separate.. To ensure that we give you the best experience on our website the result crunchy. Time I had ever heard of cauliflower steaks and tumeric across this awesome recipe on Epicurious last.... Served up as the main ingredient in a wide, shallow bowl with enough room to dip the cauliflower the... Own seasoning blends and this one, it is something I can definitely sink my teeth.! A medley with broccoli and carrots or alone smothered in cheese sauce meal! Of this dish, it is so impressive, your meal will demand a knife... Sweet and spicy sauce nutritional or parmesan in a salad, rice pasta!

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